| |
| |
| ¼ tsp |
|
Cayenne pepper |
|
| ½ tsp |
|
Paprika (or chipotle pepper powder) |
|
| 1 tsp |
|
Garlic powder |
|
| ½ tsp |
|
Ground pepper |
|
| ½ tsp |
|
Ground chili powder |
|
| ½ tsp |
|
Ground cumin |
|
| 1½ tsp |
|
Fresh lemon juice |
|
| |
| 1 Tbs |
|
Olive oil |
|
| 2 |
|
Chicken breasts, boneless, skinless, cut into chunks |
|
| 2 |
|
Red bell peppers, sliced into strips |
|
| 1 |
|
Onion, sliced into strips |
|
| 2 |
|
Ears of corn, kernels sliced from ears |
|
| 4 Small |
|
Flour tortillas |
|
|
|
Guacamole to top |
|
|
|
|
| |
| In a medium bowl, combine all the spices, lemon juice, and olive oil to make a spice paste. Add the chopped chicken to the bowl and toss to coat evenly. Let chicken sit while you chop vegetables. |
| Heat a large skillet over medium heat. Add the seasoned chicken, onions, peppers, and corn. Sauté the chicken on all sides*. Once the chicken is cooked through, serve in tortillas with a tablespoon of Guacamole. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
341.58 |
|
| Calories From Fat (29%) |
|
98.48 |
|
| Calories From Protein (23%) |
|
79.66 |
|
| Calories From Carbs (48%) |
|
163.44 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 11.30g |
|
17% |
|
| Saturated Fat 2.21g |
|
11% |
|
| Monounsaturated Fat 4.98g |
|
|
|
| Polyunsaturated Fat 1.73g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 36.55mg |
|
12% |
|
| Sodium 350.99mg |
|
15% |
|
| Potassium 568.09mg |
|
16% |
|
| Carbohydrates 42.27g |
|
14% |
|
| Dietary Fiber 4.91g |
|
20% |
|
| Sugar 6.74g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 37.36g |
|
|
|
| Protein 19.91g |
|
40% |
|
| Vitamin A 2332.77IU |
|
47% |
|
| Vitamin C 122.58mg |
|
204% |
|
| Calcium 87.60mg |
|
9% |
|
| Iron 3.03mg |
|
17% |
|
| Vitamin E 1.90IU |
|
19% |
|
| Thiamin 0.39mg |
|
26% |
|
| Riboflavin 0.29mg |
|
17% |
|
| Niacin 9.23mg |
|
46% |
|
| Vitamin B6 0.67mg |
|
34% |
|
| Folate 92.34µg |
|
23% |
|
| Vitamin B12 0.15µg |
|
2% |
|
| Pantothenic Acid 0.85mg |
|
9% |
|
| Phosphorus 216.21mg |
|
22% |
|
| Magnesium 44.29mg |
|
11% |
|
| Zinc 1.10mg |
|
7% |
|
| Copper 0.14mg |
|
7% |
|
| Manganese 0.44mg |
|
22% |
|
| Selenium 22.95µg |
|
33% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 166.09g |
|
|
|
|
|
| |
| Cooking Tips |
| *If the chicken begins to stick to the skillet, use additional olive oil |
| | |
|
|
