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 Turkey Tortilla Soup
 
 
1 tsp    Olive oil  
1 Cup    Onion, chopped  
1 4 oz can    Green chilies, chopped  
1 1.25 pkg    Taco seasoning mix  
1 16 oz can    Diced tomatoes  
6 Cups    Low-sodium turkey broth  
 
10 oz    Frozen corn  
2 Cups    Cooked turkey, cut into cubes  
1/3 Cup    Fresh cilantro, chopped  
  Unsalted tortilla chips, crumbled to top  
  Grated Monterey Jack cheese to top  
 
In a large saucepan, heat the olive oil over medium heat. Sauté onion for 2-5 minutes until translucent. Stir in the green chilies and taco seasoning. Cook for 1 minute and then add tomatoes. Stir in turkey broth and bring to a boil. Add corn and turkey and then reduce heat. Simmer for 10 minutes. Add cilantro. Serve in bowls topped with crumbled tortilla chips and grated Monterey cheese. Enjoy!
 
Servings: 8
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   169.34  
Calories From Fat (25%)   42.26  
Calories From Protein (36%)   61.27  
Calories From Carbs (39%)   65.81  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 4.58g   7%  
Saturated Fat 1.67g   8%  
Monounsaturated Fat 1.73g      
Polyunsaturated Fat 0.68g      
Trans Fatty Acids 0.00g      
Cholesterol 22.88mg   8%  
Sodium 1629.49mg   68%  
Potassium 503.66mg   14%  
Carbohydrates 17.41g   6%  
Dietary Fiber 2.03g   8%  
Sugar 4.10g      
Sugar Alcohols 0.00g      
Net Carbohydrates 15.39g      
Protein 14.97g   30%  
Vitamin A 933.98IU   19%  
Vitamin C 10.30mg   17%  
Calcium 85.22mg   9%  
Iron 1.64mg   9%  
Vitamin E 0.36IU   4%  
Thiamin 0.10mg   7%  
Riboflavin 0.23mg   14%  
Niacin 3.52mg   18%  
Vitamin B6 0.31mg   15%  
Folate 29.68µg   7%  
Vitamin B12 1.10µg   18%  
Pantothenic Acid 0.44mg   4%  
Phosphorus 177.15mg   18%  
Magnesium 31.21mg   8%  
Zinc 1.24mg   8%  
Copper 0.11mg   5%  
Manganese 0.17mg   8%  
Selenium 14.78µg   21%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 142.05g      
 
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