| |
| |
| 2 Quarts |
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Chicken broth |
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| 1 tsp |
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Lemon zest |
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| 2 |
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Bay leaves |
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| 1/2 Medium |
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Onion, grated |
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| 1 |
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Chicken breast, boneless, skinless, halved |
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| |
| 1 Head |
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Escarole, rinsed and cut into 1-inch squares |
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| 1/2 Cup |
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Rice |
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|
|
Salt and pepper to taste |
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|
|
Parmesan cheese to garnish |
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|
|
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| |
| In a large soup pot, bring chicken broth to a boil over medium-high heat. Stir in lemon zest, bay leaves and grated onions. Add chicken and reduce heat. Simmer for 10 minutes. Remove the chicken and let cool. Cut chicken into small cubes. Return the soup to a boil. Stir in chicken pieces and escarole. Add rice, then reduce heat, cover and simmer for another five minutes. Remove bay leaves and add salt and pepper to taste. Serve in a bowl and garnish with Parmesan cheese. |
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| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
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| Amount Per Serving |
|
|
|
| Calories |
|
145.90 |
|
| Calories From Fat (22%) |
|
32.30 |
|
| Calories From Protein (53%) |
|
77.80 |
|
| Calories From Carbs (25%) |
|
35.81 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 3.52g |
|
5% |
|
| Saturated Fat 1.28g |
|
6% |
|
| Monounsaturated Fat 1.20g |
|
|
|
| Polyunsaturated Fat 0.60g |
|
|
|
| Trans Fatty Acids 0.01g |
|
|
|
| Cholesterol 25.75mg |
|
9% |
|
| Sodium 1156.21mg |
|
48% |
|
| Potassium 672.76mg |
|
19% |
|
| Carbohydrates 9.06g |
|
3% |
|
| Dietary Fiber 2.89g |
|
12% |
|
| Sugar 0.70g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 6.17g |
|
|
|
| Protein 18.46g |
|
37% |
|
| Vitamin A 1878.33IU |
|
38% |
|
| Vitamin C 7.13mg |
|
12% |
|
| Calcium 103.13mg |
|
10% |
|
| Iron 1.90mg |
|
11% |
|
| Vitamin E 0.51IU |
|
5% |
|
| Thiamin 0.14mg |
|
9% |
|
| Riboflavin 0.22mg |
|
13% |
|
| Niacin 9.42mg |
|
47% |
|
| Vitamin B6 0.30mg |
|
15% |
|
| Folate 139.51µg |
|
35% |
|
| Vitamin B12 0.55µg |
|
9% |
|
| Pantothenic Acid 1.23mg |
|
12% |
|
| Phosphorus 231.43mg |
|
23% |
|
| Magnesium 31.06mg |
|
8% |
|
| Zinc 1.53mg |
|
10% |
|
| Copper 0.29mg |
|
14% |
|
| Manganese 0.78mg |
|
39% |
|
| Selenium 8.80µg |
|
13% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 440.75g |
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