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| 2 Large |
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Bananas, ripe and cut into quarters |
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| 2 tsp |
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Sugar |
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| 1/2 Cup |
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Nonfat milk |
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| 2 Large |
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Eggs |
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| 1 tsp |
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Vanilla extract |
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| |
| ½ Tbs |
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Ground cinnamon |
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|
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Nonstick cooking spray |
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|
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Powdered sugar for dusting |
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| 8 Large |
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Strawberries, chopped, to garnish |
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|
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| |
| Preheat oven to 350 degrees |
| Place banana quarters into a bowl and sprinkle with sugar. Mash up the bananas. Spread the mixture evenly over four pieces of bread and top with another piece of bread. |
| In a deep dish, whisk the milk, eggs, extract and cinnamon together. Dip each sandwich into the egg mixture. Let it soak for 30 seconds and then flip. |
| Spray a griddle (or large skillet if working in batches) with cooking spray. Heat over medium heat. Add the sandwiches and cook until golden brown on both sides. (About 2 minutes per side) Transfer sandwiches to a baking sheet and bake for 8 - 10 minutes. Dust with powdered sugar and garnish with chopped strawberries. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
|
| Calories |
|
181.49 |
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| Calories From Fat (16%) |
|
28.77 |
|
| Calories From Protein (13%) |
|
23.46 |
|
| Calories From Carbs (70%) |
|
126.72 |
|
| Calories From Alcohol (1%) |
|
2.53 |
|
| |
|
% Daily Value |
| Total Fat 3.24g |
|
5% |
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| Saturated Fat 0.97g |
|
5% |
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| Monounsaturated Fat 1.03g |
|
|
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| Polyunsaturated Fat 0.51g |
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|
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| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 106.36mg |
|
35% |
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| Sodium 49.85mg |
|
2% |
|
| Potassium 572.50mg |
|
16% |
|
| Carbohydrates 34.96g |
|
12% |
|
| Dietary Fiber 4.47g |
|
18% |
|
| Sugar 20.77g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 30.50g |
|
|
|
| Protein 5.80g |
|
12% |
|
| Vitamin A 265.08IU |
|
5% |
|
| Vitamin C 41.78mg |
|
70% |
|
| Calcium 76.38mg |
|
8% |
|
| Iron 1.31mg |
|
7% |
|
| Vitamin E 0.52IU |
|
5% |
|
| Vitamin D 21.33IU |
|
5% |
|
| Thiamin 0.08mg |
|
5% |
|
| Riboflavin 0.27mg |
|
16% |
|
| Niacin 1.02mg |
|
5% |
|
| Vitamin B6 0.49mg |
|
24% |
|
| Folate 48.99µg |
|
12% |
|
| Vitamin B12 0.48µg |
|
8% |
|
| Pantothenic Acid 0.91mg |
|
9% |
|
| Phosphorus 116.97mg |
|
12% |
|
| Magnesium 44.37mg |
|
11% |
|
| Zinc 0.67mg |
|
4% |
|
| Copper 0.15mg |
|
7% |
|
| Manganese 0.67mg |
|
33% |
|
| Selenium 10.24µg |
|
15% |
|
| Alcohol 0.36g |
|
|
|
| Caffeine 0.00mg |
|
|
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| Water 180.80g |
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| Cooking Tips |
| Maple syrup can also be used to top. |
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