| |
| |
| 1 Medium |
|
Yellow onion |
|
| 5 |
|
Limes for juicing |
|
| 1 ½ Pounds |
|
Shrimp, peeled and deveined |
|
| 1 Can |
|
Whole tomatoes (or about 5 vine ripe tomatoes, peeled) |
|
| 1/2 tsp |
|
Sugar |
|
| 1 Large |
|
Orange for juicing |
|
| |
| 2 Tbs |
|
Ketchup |
|
| 1 tsp |
|
Salt |
|
| 1 tsp |
|
Chili sauce (optional) |
|
| 2 Tbs |
|
Flat leaf parsley, finely chopped |
|
| 2 Tbs |
|
Olive oil (optional) |
|
|
|
|
| |
| Cut onion in half and slice thinly. Place in a serving bowl, and cover with juice from limes. Let onions and lime juice stand for at least 30 minutes. Meanwhile, cook the shrimp with 1 Tbs of water in a small pot until pink. (Just 2-3 minutes. Don't overcook them!) Let them cool completely. |
| Puree tomatoes in a blender and then add sugar. Add the shrimp (with liquid), blended tomatoes, orange juice, ketchup, chili sauce, and salt to the serving bowl with the marinating onions. Mix carefully, cover with plastic wrap, and refrigerate for at least two hours. Season to taste, then top with the parsley and optional olive oil and mix carefully. Serve chilled. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
191.10 |
|
| Calories From Fat (21%) |
|
39.80 |
|
| Calories From Protein (53%) |
|
101.83 |
|
| Calories From Carbs (26%) |
|
49.47 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 4.48g |
|
7% |
|
| Saturated Fat 0.71g |
|
4% |
|
| Monounsaturated Fat 1.99g |
|
|
|
| Polyunsaturated Fat 1.07g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 172.37mg |
|
57% |
|
| Sodium 615.47mg |
|
26% |
|
| Potassium 427.87mg |
|
12% |
|
| Carbohydrates 15.29g |
|
5% |
|
| Dietary Fiber 2.91g |
|
12% |
|
| Sugar 6.17g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 12.38g |
|
|
|
| Protein 24.20g |
|
48% |
|
| Vitamin A 587.48IU |
|
12% |
|
| Vitamin C 41.20mg |
|
69% |
|
| Calcium 98.12mg |
|
10% |
|
| Iron 3.35mg |
|
19% |
|
| Vitamin E 1.90IU |
|
19% |
|
| Vitamin D 172.37IU |
|
43% |
|
| Thiamin 0.10mg |
|
7% |
|
| Riboflavin 0.10mg |
|
6% |
|
| Niacin 3.34mg |
|
17% |
|
| Vitamin B6 0.22mg |
|
11% |
|
| Folate 26.54µg |
|
7% |
|
| Vitamin B12 1.32µg |
|
22% |
|
| Pantothenic Acid 0.59mg |
|
6% |
|
| Phosphorus 259.69mg |
|
26% |
|
| Magnesium 54.36mg |
|
14% |
|
| Zinc 1.42mg |
|
9% |
|
| Copper 0.38mg |
|
19% |
|
| Manganese 0.13mg |
|
6% |
|
| Selenium 43.68µg |
|
62% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 204.50g |
|
|
|
|
|
| | |
|
|
