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Nonstick cooking spray |
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| 4 5 oz |
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Boneless pork chops, ľ inch thick |
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Salt and pepper to taste |
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| 1 tsp |
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Dried oregano |
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| 1 Tbs |
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Olive oil |
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| 2 Large |
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Apples, unpeeled, cored and cut into ˝ inch wedges |
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| 1 Large |
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Onion, cut into ˝ inch wedges |
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| 1/3 Cup |
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Unsweetened apple juice |
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| 1/4 Cup |
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Apple cider vinegar |
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| Spray a large nonstick skillet with the cooking spray. Heat over medium heat. Season the pork chops with salt and pepper and then sauté for about 5 minutes. Sprinkle the chops with about ˝ tsp of oregano. Flip the chops, season if desired, and sauté an additional 3 minutes. Then, transfer the chops to a plate and cover tightly with foil. |
| In the same skillet, heat the olive oil. Add the apple and onion wedges and season with the remaining oregano. Sauté for about 8-10 minutes or until onions are tender. Return the pork and juices back to the skillet. Add the apple juice and vinegar. Cook until the liquid reduces or until the pork is heated through. (Just a few minutes) Season with salt and pepper. Serve! |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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233.00 |
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| Calories From Fat (26%) |
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61.56 |
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| Calories From Protein (59%) |
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136.41 |
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| Calories From Carbs (15%) |
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35.04 |
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| Calories From Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat 6.93g |
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11% |
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| Saturated Fat 1.50g |
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8% |
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| Monounsaturated Fat 3.77g |
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| Polyunsaturated Fat 0.84g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 77.96mg |
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26% |
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| Sodium 301.35mg |
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13% |
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| Potassium 778.19mg |
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22% |
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| Carbohydrates 9.39g |
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3% |
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| Dietary Fiber 1.13g |
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5% |
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| Sugar 3.81g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 8.25g |
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| Protein 32.08g |
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64% |
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| Vitamin A 42.02IU |
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1% |
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| Vitamin C 11.22mg |
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19% |
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| Calcium 24.08mg |
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2% |
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| Iron 1.23mg |
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7% |
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| Vitamin E 0.85IU |
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9% |
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| Thiamin 0.92mg |
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62% |
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| Riboflavin 0.22mg |
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13% |
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| Niacin 12.73mg |
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64% |
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| Vitamin B6 0.89mg |
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45% |
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| Folate 6.87µg |
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2% |
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| Vitamin B12 0.61µg |
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10% |
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| Pantothenic Acid 1.18mg |
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12% |
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| Phosphorus 400.22mg |
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40% |
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| Magnesium 30.46mg |
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8% |
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| Zinc 2.16mg |
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14% |
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| Copper 0.10mg |
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5% |
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| Manganese 0.08mg |
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4% |
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| Selenium 36.99µg |
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53% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 163.90g |
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| Cooking Tips |
| You can serve the apple/onion mixture on top of the chop or as a side. |
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