| |
| |
| 2 Tbs |
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Olive oil |
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| 1 |
|
Green bell pepper, diced |
|
| 1 |
|
Red bell pepper, diced |
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| 1 Medium |
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Onion, diced |
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| 4 Cloves |
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Garlic, chopped |
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| 10 Ounces |
|
Morningstar crumbles* |
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| 1 12 oz Can |
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Diced tomatoes |
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| |
| 2 12 oz Cans |
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Chili hot beans |
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| 1 12 oz Can |
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Black beans, drained |
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|
|
Chili powder to taste |
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|
|
Garlic salt to taste |
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|
|
Salt to taste |
|
|
|
Ground red pepper to taste |
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|
|
Shredded cheddar cheese to garnish (optional) |
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|
|
|
| |
| Heat olive oil in a large stock pot. Sauté bell peppers, onion, and garlic until onions are transparent. Add the crumbles and season with chili powder, garlic salt, and salt. Cook until the crumbles are hot. (About 7-10 minutes) Add the diced tomatoes and season again. Simmer for another 5-7 minutes. Add the beans, season to taste again, and then simmer for at least 20 minutes. Serve in a bowl and garnish with cheese. |
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| |
| Servings: 7 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
270.77 |
|
| Calories From Fat (34%) |
|
91.43 |
|
| Calories From Protein (22%) |
|
59.99 |
|
| Calories From Carbs (44%) |
|
119.35 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 10.30g |
|
16% |
|
| Saturated Fat 2.01g |
|
10% |
|
| Monounsaturated Fat 4.77g |
|
|
|
| Polyunsaturated Fat 3.02g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.01mg |
|
0% |
|
| Sodium 1191.93mg |
|
50% |
|
| Potassium 826.29mg |
|
24% |
|
| Carbohydrates 31.27g |
|
10% |
|
| Dietary Fiber 10.42g |
|
42% |
|
| Sugar 5.81g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 20.85g |
|
|
|
| Protein 15.99g |
|
32% |
|
| Vitamin A 2018.81IU |
|
40% |
|
| Vitamin C 56.84mg |
|
95% |
|
| Calcium 99.02mg |
|
10% |
|
| Iron 5.73mg |
|
32% |
|
| Vitamin E 1.83IU |
|
18% |
|
| Thiamin 3.83mg |
|
255% |
|
| Riboflavin 0.23mg |
|
13% |
|
| Niacin 2.80mg |
|
14% |
|
| Vitamin B6 0.76mg |
|
38% |
|
| Folate 75.31µg |
|
19% |
|
| Vitamin B12 1.62µg |
|
27% |
|
| Pantothenic Acid 0.34mg |
|
3% |
|
| Phosphorus 255.37mg |
|
26% |
|
| Magnesium 74.82mg |
|
19% |
|
| Zinc 2.70mg |
|
18% |
|
| Copper 0.43mg |
|
21% |
|
| Manganese 0.42mg |
|
21% |
|
| Selenium 2.17µg |
|
3% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 201.00g |
|
|
|
|
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| Cooking Tips |
| *This is a ground soy protein product. Boca has a burger-less ground burger product which is similar that can be substituted here. |
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