| |
| |
| 2 Medium |
|
Yellow onions, diced |
|
| 2 Cloves |
|
Garlic, minced |
|
| 7.5 Oz |
|
Jar of chopped sun-dried tomatoes, packed in oil |
|
| 1 Dash |
|
Cayenne pepper |
|
| |
| 1/2 tsp |
|
Salt |
|
| 3 Cups |
|
Water |
|
| 2 Cups |
|
Couscous |
|
| 1/2 Bunch |
|
Fresh cilantro, chopped |
|
|
|
|
| |
| In a large pot, sauté onions, garlic and tomatoes in oil from the jar of sun-dried tomatoes until onions are translucent. Add cayenne pepper and salt. Add water, bring to a boil. Add couscous and simmer for five minutes (or until water is absorbed.) Fluff with fork. Garnish with chopped cilantro. |
|
| |
| Servings: 10 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
92.23 |
|
| Calories From Fat (28%) |
|
25.71 |
|
| Calories From Protein (9%) |
|
8.31 |
|
| Calories From Carbs (63%) |
|
58.20 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 3.08g |
|
5% |
|
| Saturated Fat 0.42g |
|
2% |
|
| Monounsaturated Fat 1.86g |
|
|
|
| Polyunsaturated Fat 0.48g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 177.91mg |
|
7% |
|
| Potassium 400.70mg |
|
11% |
|
| Carbohydrates 15.03g |
|
5% |
|
| Dietary Fiber 2.10g |
|
8% |
|
| Sugar 1.09g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 12.93g |
|
|
|
| Protein 2.58g |
|
5% |
|
| Vitamin A 422.40IU |
|
8% |
|
| Vitamin C 24.22mg |
|
40% |
|
| Calcium 22.03mg |
|
2% |
|
| Iron 0.79mg |
|
4% |
|
| Vitamin E 0.10IU |
|
1% |
|
| Thiamin 0.08mg |
|
5% |
|
| Riboflavin 0.10mg |
|
6% |
|
| Niacin 1.14mg |
|
6% |
|
| Vitamin B6 0.13mg |
|
7% |
|
| Folate 15.71µg |
|
4% |
|
| Pantothenic Acid 0.26mg |
|
3% |
|
| Phosphorus 45.28mg |
|
5% |
|
| Magnesium 23.67mg |
|
6% |
|
| Zinc 0.30mg |
|
2% |
|
| Copper 0.13mg |
|
7% |
|
| Manganese 0.18mg |
|
9% |
|
| Selenium 9.50µg |
|
14% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 129.37g |
|
|
|
|
|
| | |
|
|
