| |
| |
| 1 Pound |
|
Chicken breasts, boneless, skinless, sliced thinly |
|
| 1/2 Cup |
|
Coconut, shredded, sweetened |
|
| 1/2 Cup |
|
Coconut, shredded, unsweetened |
|
| 2 |
|
Egg whites, beaten |
|
| Pinch |
|
of salt |
|
| 4 Tbs |
|
Natural peanut butter |
|
| 1 Tbs |
|
Chicken stock, fat-free |
|
| 1 tsp |
|
Toasted sesame oil |
|
| |
| 1 Tbs |
|
Wheat-free tamari sauce (or soy sauce) |
|
| 1 tsp |
|
Lemon juice |
|
| 1/4 tsp |
|
Sambal (or tabasco) |
|
| 1/4 tsp |
|
Indonesian fish sauce |
|
| 1 tsp |
|
Honey |
|
| 1/4 tsp |
|
Ground cumin |
|
| 1/4 tsp |
|
Ground coriander |
|
|
|
|
| |
| Preheat oven to 350 degrees |
| Cut chicken into strips. Place coconut in a food processor and chop briefly. Line a baking sheet with non-stick foil. Spread the coconut across the baking sheet in a single layer. Bake 7-10 minutes or until lightly toasted. Remove from oven and place in a shallow dish. |
| Increase oven to 450 degrees |
| Beat egg whites with pinch of salt. Dip chicken strips into the egg whites and then into the toasted coconut. Place the chicken on the baking sheet lined with non-stick foil. Bake for 10 minutes and then turn. Bake an additional 5 minutes or until done. |
| Whisk together peanut butter, chicken stock, sesame oil, tamari sauce, lemon juice, sambal, fish sauce, honey, cumin and coriander. Divide into six dishes. Divide chicken into six portions and serve with small dish of peanut sate. Enjoy! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
210.04 |
|
| Calories From Fat (59%) |
|
124.51 |
|
| |
|
% Daily Value |
| Total Fat 14.80g |
|
23% |
|
| Saturated Fat 6.55g |
|
33% |
|
| Cholesterol 10.41mg |
|
3% |
|
| Sodium 503.82mg |
|
21% |
|
| Potassium 245.72mg |
|
7% |
|
| Carbohydrates 10.56g |
|
4% |
|
| Dietary Fiber 2.04g |
|
8% |
|
| Sugar 7.47g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 8.52g |
|
|
|
| Protein 11.09g |
|
22% |
|
|
|
| | |
|
|
