| |
| 6 |
|
Flour tortillas (7 inch) |
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| 6 Oz |
|
Lowfat monterey jack cheese, shredded |
|
| 6 Oz |
|
Fat-free smoked turkey slices |
|
| 1 Bunch |
|
Grapes, cut in half (About 30) |
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| |
|
|
Fresh cilantro to taste |
|
| 1/2 tsp |
|
Ground cumin |
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| 1 Tbs |
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Fresh lime juice |
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|
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Salt to taste |
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|
|
|
| |
| Arrange tortillas, and cover half of the tortilla with cheese, turkey, grapes, and cilantro. Sprinkle with cumin and fold tortilla in half. |
| Heat large nonstick skillet to medium heat. Cook quesadillas 1 at a time until golden brown. (About 3-4 minutes) Flip and brush with lime juice and season with salt. Cook another 3-4 minutes. Repeat with remaining Quesadillas. |
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| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
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| Amount Per Serving |
|
|
|
| Calories |
|
234.49 |
|
| Calories From Fat (34%) |
|
79.30 |
|
| Calories From Protein (29%) |
|
67.08 |
|
| Calories From Carbs (38%) |
|
88.10 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 8.81g |
|
14% |
|
| Saturated Fat 4.61g |
|
23% |
|
| Monounsaturated Fat 2.93g |
|
|
|
| Polyunsaturated Fat 0.82g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 31.81mg |
|
11% |
|
| Sodium 743.72mg |
|
31% |
|
| Potassium 137.51mg |
|
4% |
|
| Carbohydrates 22.19g |
|
7% |
|
| Dietary Fiber 1.31g |
|
5% |
|
| Sugar 4.95g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 20.88g |
|
|
|
| Protein 16.74g |
|
33% |
|
| Vitamin A 272.90IU |
|
5% |
|
| Vitamin C 4.23mg |
|
7% |
|
| Calcium 244.44mg |
|
24% |
|
| Iron 1.51mg |
|
8% |
|
| Vitamin E 0.16IU |
|
2% |
|
| Thiamin 0.20mg |
|
13% |
|
| Riboflavin 0.11mg |
|
6% |
|
| Niacin 1.25mg |
|
6% |
|
| Vitamin B6 0.07mg |
|
3% |
|
| Folate 40.12µg |
|
10% |
|
| Vitamin B12 0.23µg |
|
4% |
|
| Pantothenic Acid 0.08mg |
|
1% |
|
| Phosphorus 171.43mg |
|
17% |
|
| Magnesium 17.73mg |
|
4% |
|
| Zinc 1.04mg |
|
7% |
|
| Copper 0.09mg |
|
5% |
|
| Manganese 0.19mg |
|
10% |
|
| Selenium 11.22µg |
|
16% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 68.67g |
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| |
| Cooking Tips |
| Keep Quesadillas warm in oven preheated to 200 degrees |
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|
