| |
| |
| 32 |
|
Jumbo shrimp, frozen |
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| 5 Pieces |
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Low-sodium bacon |
|
| 1/2 Cup |
|
Fresh green peas |
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| 1/2 Cup |
|
Water |
|
| 1 tsp |
|
Butter |
|
| 1 Small |
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Green onion |
|
| 1/3 Cup |
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Couscous |
|
| |
| 3 Cloves |
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Garlic |
|
| 2 Medium |
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Green onions |
|
| 2 Medium |
|
Celery stalks |
|
| 1 Medium |
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Tomato |
|
|
|
Fresh ground black pepper to taste |
|
|
|
Ground nutmeg to taste |
|
|
|
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| |
| In a 3-quart pan, bring water, peas, onion, and butter to a boil. Cover tightly. Remove from heat and quickly stir in couscous, cover and set aside. |
| While the couscous is absorbing water, chop garlic, onions, celery, and tomato. (Note: Keep tomatoes in a separate prep bowl. Also, keep green onion tops separate to use as topping later.) |
| In a large skillet, fry bacon until extra crispy. Remove skillet from heat. Open lid to couscous and add chopped tomatoes and crumble bacon into pan. Remove 2 Tbs of bacon drippings and set aside. |
| Return skillet to medium heat and add the celery, garlic, chopped onion bulbs and cook until almost soft. Remove skillet from heat, and add to couscous pan. |
| Return skillet to medium-high heat, coat with bacon dripping and generously sprinkle the bottom of the pan with ground black pepper and nutmeg. Increase heat to high and add shrimp. Quickly brown shrimp front and back, 3-5 minutes. Remove from heat, and add couscous mixture to skillet and toss. Cover for 10 minutes and then serve topped with reserved green onions. |
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| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
140.12 |
|
| Calories From Fat (32%) |
|
45.47 |
|
| Calories From Protein (41%) |
|
57.46 |
|
| Calories From Carbs (27%) |
|
37.19 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 5.07g |
|
8% |
|
| Saturated Fat 1.71g |
|
9% |
|
| Monounsaturated Fat 0.37g |
|
|
|
| Polyunsaturated Fat 0.35g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 103.92mg |
|
35% |
|
| Sodium 372.54mg |
|
16% |
|
| Potassium 330.08mg |
|
9% |
|
| Carbohydrates 9.50g |
|
3% |
|
| Dietary Fiber 2.09g |
|
8% |
|
| Sugar 2.57g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 7.40g |
|
|
|
| Protein 14.16g |
|
28% |
|
| Vitamin A 993.41IU |
|
20% |
|
| Vitamin C 12.11mg |
|
20% |
|
| Calcium 56.33mg |
|
6% |
|
| Iron 2.31mg |
|
13% |
|
| Vitamin E 0.96IU |
|
10% |
|
| Thiamin 0.10mg |
|
6% |
|
| Riboflavin 0.07mg |
|
4% |
|
| Niacin 1.92mg |
|
10% |
|
| Vitamin B6 0.16mg |
|
8% |
|
| Folate 34.93µg |
|
9% |
|
| Vitamin B12 0.66µg |
|
11% |
|
| Pantothenic Acid 0.33mg |
|
3% |
|
| Phosphorus 99.34mg |
|
10% |
|
| Magnesium 30.17mg |
|
8% |
|
| Zinc 1.47mg |
|
10% |
|
| Copper 0.16mg |
|
8% |
|
| Manganese 0.21mg |
|
10% |
|
| Selenium 21.83µg |
|
31% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 151.90g |
|
|
|
|
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| | |
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