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| 2 Pounds |
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Kale (About 4 bunches, stemmed) |
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| 10 Slices |
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Turkey bacon |
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| 1 Tbs |
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Olive oil |
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| 4 Cloves |
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Garlic, chopped |
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| 1 Cup |
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Fresh mushrooms, sliced |
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| 1 Medium |
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Zucchini, sliced |
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| 1 1/2 Cups |
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Water |
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Salt and pepper to taste |
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| Coarsley chop kale. Cook bacon in a heavy pot over medium heat, until crisp. Remove bacon from pot and drain on paper towels. Add olive oil to pot and reduce heat to a medium-low. Sautè garlic, mushrooms and zucchini until the garlic is a nice, golden brown. (About 1 minute) Add kale and cook, stirring often, until the kale has wilted and turns bright green. (About 1 minute) Add water, cover and simmer for 5 minutes. Season with salt and pepper and toss with bacon. Enjoy! |
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| Servings: 8 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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175.47 |
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| Calories From Fat (34%) |
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59.30 |
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| Calories From Protein (17%) |
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30.26 |
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| Calories From Carbs (49%) |
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85.92 |
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| Calories From Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat 6.71g |
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10% |
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| Saturated Fat 1.35g |
|
7% |
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| Monounsaturated Fat 1.37g |
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| Polyunsaturated Fat 0.95g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 15.57mg |
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5% |
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| Sodium 348.79mg |
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15% |
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| Potassium 1090.02mg |
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31% |
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| Carbohydrates 23.84g |
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8% |
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| Dietary Fiber 4.69g |
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19% |
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| Sugar 0.18g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 19.15g |
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| Protein 10.58g |
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21% |
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| Vitamin A 34872.77IU |
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697% |
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| Vitamin C 273.31mg |
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456% |
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| Calcium 317.36mg |
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32% |
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| Iron 4.20mg |
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23% |
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| Vitamin E 0.24IU |
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2% |
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| Vitamin D 6.65IU |
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2% |
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| Thiamin 0.26mg |
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17% |
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| Riboflavin 0.33mg |
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20% |
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| Niacin 2.63mg |
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13% |
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| Vitamin B6 0.65mg |
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32% |
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| Folate 67.49µg |
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17% |
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| Pantothenic Acid 0.35mg |
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4% |
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| Phosphorus 138.02mg |
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14% |
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| Magnesium 79.17mg |
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20% |
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| Zinc 1.51mg |
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10% |
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| Copper 0.69mg |
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35% |
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| Manganese 1.79mg |
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89% |
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| Selenium 3.04µg |
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4% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 246.19g |
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| Cooking Tips |
| Serve over pasta, or as a light dinner or side dish. |
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