| |
| |
| Salad: |
|
| 2 |
|
Chicken breasts, grilled and sliced |
|
| 2 Tbs |
|
Soy sauce |
|
| 1 Clove |
|
Garlic, minced |
|
| 1 Bunch |
|
Dark green lettuce |
|
| 1 Can |
|
Black beans drained and rinsed |
|
| 2 |
|
Tomatoes, chopped |
|
| 1/2 |
|
Red onion, sliced thin |
|
| 1 Cob |
|
Corn, grilled (optional) |
|
| |
| Dressing: |
|
| 1/4 Cup |
|
White vinegar |
|
| 2 Tbs |
|
Honey |
|
| 1 Tbs |
|
Olive oil |
|
| 1 Clove |
|
Garlic, minced |
|
| 1/4 tsp |
|
Salt |
|
| 1/2 |
|
Jalapeño, chopped fine |
|
| Topping: |
|
| 4 |
|
Corn tortillas |
|
|
|
|
| |
| Chicken: |
| Marinate chicken breasts in soy sauce and minced garlic for up to an hour. Grill until done, being careful not to dry out, and slice. |
| Dressing: |
| In a bowl, combine white vinegar, honey, olive oil, garlic, salt and jalapeño and mix. |
| To Serve: |
| Preheat oven to 400 degrees. Cut tortillas into ½ inch strips and lay on cookie sheet sprayed with cooking spray. Bake for 7 minutes until browned. Lay a bed of lettuce on each plate. Sprinkle black beans, tomatoes, red onions, and corn on top of the lettuce. Add about 3-4 pieces of chicken on top. Drizzle dressing over salad. Top with toasted tortillas. Enjoy! |
|
| |
| Servings: 5 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
286.72 |
|
| Calories From Fat (13%) |
|
37.21 |
|
| Calories From Protein (18%) |
|
51.67 |
|
| Calories From Carbs (69%) |
|
197.84 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 4.30g |
|
7% |
|
| Saturated Fat 0.67g |
|
3% |
|
| Monounsaturated Fat 2.32g |
|
|
|
| Polyunsaturated Fat 0.96g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 9.36mg |
|
3% |
|
| Sodium 574.28mg |
|
24% |
|
| Potassium 864.61mg |
|
25% |
|
| Carbohydrates 50.55g |
|
17% |
|
| Dietary Fiber 8.56g |
|
34% |
|
| Sugar 9.65g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 41.99g |
|
|
|
| Protein 15.01g |
|
30% |
|
| Vitamin A 343.26IU |
|
7% |
|
| Vitamin C 12.73mg |
|
21% |
|
| Calcium 98.34mg |
|
10% |
|
| Iron 3.10mg |
|
17% |
|
| Vitamin E 0.63IU |
|
6% |
|
| Thiamin 0.45mg |
|
30% |
|
| Riboflavin 0.13mg |
|
7% |
|
| Niacin 2.00mg |
|
10% |
|
| Vitamin B6 0.23mg |
|
11% |
|
| Folate 226.07µg |
|
57% |
|
| Pantothenic Acid 0.67mg |
|
7% |
|
| Phosphorus 294.58mg |
|
29% |
|
| Magnesium 102.12mg |
|
26% |
|
| Zinc 2.03mg |
|
14% |
|
| Copper 0.45mg |
|
22% |
|
| Manganese 0.63mg |
|
32% |
|
| Selenium 1.71µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 80.27g |
|
|
|
|
|
| | |
|
|
