| |
| 1/4 Cup |
|
Cocoa powder |
|
| 25 oz |
|
Silken Tofu |
|
| 1 Tbs |
|
Vanilla |
|
| |
| 1 tsp |
|
Stevia (powdered or liquid) |
|
| 1/4 Cup |
|
Sugar |
|
| 1/4 Cup |
|
Banana |
|
|
|
|
| |
| Place bowl from ice cream maker into freezer overnight. (This eliminates the need for extra ice or salt during the freezing process) |
| Place all ingredients into a blender or food processor and blend until smooth. Transfer to pitcher and refrigerate to chill for at least an hour. Place frozen ice cream maker bowl onto ice cream maker and start rotation. Add mix to bowl while it rotates and then start the process. (About 25 minutes) Serve cold and enjoy! |
|
| |
| Servings: 5 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
256.66 |
|
| Calories From Fat (14%) |
|
36.64 |
|
| Calories From Protein (55%) |
|
140.89 |
|
| Calories From Carbs (28%) |
|
72.87 |
|
| Calories From Alcohol (2%) |
|
6.26 |
|
| |
|
% Daily Value |
| Total Fat 4.13g |
|
6% |
|
| Saturated Fat 0.94g |
|
5% |
|
| Monounsaturated Fat 0.79g |
|
|
|
| Polyunsaturated Fat 2.00g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 491.26mg |
|
20% |
|
| Potassium 394.86mg |
|
11% |
|
| Carbohydrates 20.38g |
|
7% |
|
| Dietary Fiber 1.72g |
|
7% |
|
| Sugar 13.87g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 18.66g |
|
|
|
| Protein 35.97g |
|
72% |
|
| Vitamin A 7.20IU |
|
0% |
|
| Vitamin C 0.98mg |
|
2% |
|
| Calcium 221.45mg |
|
22% |
|
| Iron 4.58mg |
|
25% |
|
| Vitamin E 0.02IU |
|
0% |
|
| Thiamin 0.16mg |
|
10% |
|
| Riboflavin 0.12mg |
|
7% |
|
| Niacin 0.73mg |
|
4% |
|
| Vitamin B6 0.05mg |
|
2% |
|
| Folate 3.63µg |
|
1% |
|
| Pantothenic Acid 0.05mg |
|
0% |
|
| Phosphorus 449.19mg |
|
45% |
|
| Magnesium 74.81mg |
|
19% |
|
| Zinc 1.61mg |
|
11% |
|
| Copper 0.82mg |
|
41% |
|
| Manganese 0.20mg |
|
10% |
|
| Selenium 0.79µg |
|
1% |
|
| Alcohol 0.89g |
|
|
|
| Caffeine 9.89mg |
|
|
|
| Water 464.45g |
|
|
|
|
|
| |
| Cooking Tips |
| Stevia (sugar substitute) is available in most Natural Food stores in the vitamin aisle. |
| Can substitute 2 1/2 cups of coconut milk and 1/2 cup whipped tofu for silken tofu. |
| |
|
