| |
| |
| 1 1/4 Pounds |
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Chicken breasts, skinless and boneless |
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| 3 Tbs |
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Flour |
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| 1 Tbs |
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Olive oil |
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| 1 |
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Onion, peeled and chopped |
|
| 1 Tbs |
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Water |
|
| 1 |
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Apple, peeled, cored and chopped |
|
| 1 cup |
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Fat-free chicken broth |
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| |
| 1/2 tsp |
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Salt |
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| 1/4 tsp |
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Curry powder |
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| 1/8 tsp |
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Ground ginger |
|
| 1/8 tsp |
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Ground turmeric |
|
| 1/8 tsp |
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Ground black pepper |
|
| 1/3 cup |
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Raisins |
|
|
|
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| |
| Preheat oven to 350°F. |
| Rinse chicken breasts, pat dry and roll in flour. |
| Heat oil in a large skillet over medium-high heat. Add chicken and brown on both sides, about 4 minutes total. Set aside in a baking dish. |
| In the same skillet over medium heat, cook onion in water for 5 minutes; add apple and cook 1 minute longer. Spoon over reserved chicken. |
| In a small bowl combine chicken broth, salt, curry, ginger, turmeric and pepper. Pour over chicken and bake, covered, 40 minutes. Add raisins and cook 5 more minutes, until chicken is done. Serve hot. |
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| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
|
| Calories |
|
180.86 |
|
| Calories From Fat (21%) |
|
37.42 |
|
| Calories From Protein (27%) |
|
49.43 |
|
| Calories From Carbs (52%) |
|
94.01 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 4.24g |
|
7% |
|
| Saturated Fat 0.65g |
|
3% |
|
| Monounsaturated Fat 2.66g |
|
|
|
| Polyunsaturated Fat 0.54g |
|
|
|
| Trans Fatty Acids 0.01g |
|
|
|
| Cholesterol 25.69mg |
|
9% |
|
| Sodium 445.42mg |
|
19% |
|
| Potassium 329.20mg |
|
9% |
|
| Carbohydrates 25.29g |
|
8% |
|
| Dietary Fiber 2.49g |
|
10% |
|
| Sugar 14.51g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 22.80g |
|
|
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| Protein 11.83g |
|
24% |
|
| Vitamin A 42.12IU |
|
1% |
|
| Vitamin C 5.46mg |
|
9% |
|
| Calcium 24.48mg |
|
2% |
|
| Iron 1.10mg |
|
6% |
|
| Vitamin E 0.71IU |
|
7% |
|
| Thiamin 0.12mg |
|
8% |
|
| Riboflavin 0.11mg |
|
6% |
|
| Niacin 5.65mg |
|
28% |
|
| Vitamin B6 0.34mg |
|
17% |
|
| Folate 21.16µg |
|
5% |
|
| Vitamin B12 0.23µg |
|
4% |
|
| Pantothenic Acid 0.51mg |
|
5% |
|
| Phosphorus 123.99mg |
|
12% |
|
| Magnesium 24.44mg |
|
6% |
|
| Zinc 0.51mg |
|
3% |
|
| Copper 0.10mg |
|
5% |
|
| Manganese 0.16mg |
|
8% |
|
| Selenium 10.78µg |
|
15% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
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| Water 145.22g |
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