BBQ SEITAN SANDWICHES
Vegetable cooking spray
1 Medium Onion, diced
2 Cloves Garlic, minced
1/2 Medium Green pepper, diced
8-12 Oz Seitan cutlets, cut into strips
1/4 Cup Barbecue sauce
4 Wheat buns
Spray a skillet with cooking spray. Add the onion, garlic and green pepper. Sauté over medium heat for about 5 minutes. (Tip: Add water 1 tablespoon at a time if onion begins to stick.) Cook until onion is translucent. Add the seitan strips and sauté for 1 to 2 minutes. Add barbecue sauce and stir to combine. Cook until barbecue sauce is hot. Serve on whole wheat buns.
Servings: 4
|
