| |
| |
|
|
Vegetable cooking spray |
|
| 1 Medium |
|
Onion, diced |
|
| 2 Cloves |
|
Garlic, minced |
|
| 1/2 Medium |
|
Green pepper, diced |
|
| |
| 8-12 Oz |
|
Seitan cutlets, cut into strips |
|
| 1/4 Cup |
|
Barbecue sauce |
|
| 4 |
|
Wheat buns |
|
|
|
|
| |
| Spray a skillet with cooking spray. Add the onion, garlic and green pepper. Sauté over medium heat for about 5 minutes. (Tip: Add water 1 tablespoon at a time if onion begins to stick.) Cook until onion is translucent. Add the seitan strips and sauté for 1 to 2 minutes. Add barbecue sauce and stir to combine. Cook until barbecue sauce is hot. Serve on whole wheat buns. |
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| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
325.44 |
|
| Calories From Fat (6%) |
|
21.13 |
|
| Calories From Protein (57%) |
|
185.69 |
|
| Calories From Carbs (36%) |
|
118.61 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 2.41g |
|
4% |
|
| Saturated Fat 0.37g |
|
2% |
|
| Monounsaturated Fat 0.44g |
|
|
|
| Polyunsaturated Fat 0.93g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 335.46mg |
|
14% |
|
| Potassium 193.48mg |
|
6% |
|
| Carbohydrates 32.20g |
|
11% |
|
| Dietary Fiber 3.91g |
|
16% |
|
| Sugar 5.67g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 28.29g |
|
|
|
| Protein 46.97g |
|
94% |
|
| Vitamin A 58.93IU |
|
1% |
|
| Vitamin C 15.56mg |
|
26% |
|
| Calcium 119.78mg |
|
12% |
|
| Iron 4.51mg |
|
25% |
|
| Vitamin E 0.09IU |
|
1% |
|
| Thiamin 0.20mg |
|
13% |
|
| Riboflavin 0.09mg |
|
5% |
|
| Niacin 2.37mg |
|
12% |
|
| Vitamin B6 0.12mg |
|
6% |
|
| Folate 55.84µg |
|
14% |
|
| Vitamin B12 0.04µg |
|
1% |
|
| Pantothenic Acid 0.27mg |
|
3% |
|
| Phosphorus 200.19mg |
|
20% |
|
| Magnesium 30.51mg |
|
8% |
|
| Zinc 0.89mg |
|
6% |
|
| Copper 0.22mg |
|
11% |
|
| Manganese 0.32mg |
|
16% |
|
| Selenium 33.18µg |
|
47% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 78.97g |
|
|
|
|
|
| | |
|
|
