| |
| 2 Tbs |
|
Fat-free cream cheese |
|
| 4 Tbs |
|
Shredded reduced-fat cheddar cheese |
|
| 4 Tbs |
|
Salsa, mild |
|
| 2 Tbs |
|
Green onions, chopped |
|
| |
| 1 Tbs |
|
Black olives, chopped |
|
| 1/4 tsp |
|
Chili powder |
|
| 2 6 inch |
|
Flour tortillas* |
|
|
|
|
| |
| In a small bowl, stir together the cream cheese and Cheddar cheese with a fork until the Cheddar is incorporated. Stir in the salsa, green onion, black olives and chili powder. |
| Spread the mixture evenly on the tortillas. Roll up and cut off the two ends. Cut each tortilla into 4 pieces and serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
62.89 |
|
| Calories From Fat (18%) |
|
11.13 |
|
| Calories From Protein (30%) |
|
18.91 |
|
| Calories From Carbs (52%) |
|
32.84 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 1.29g |
|
2% |
|
| Saturated Fat 0.52g |
|
3% |
|
| Monounsaturated Fat 0.29g |
|
|
|
| Polyunsaturated Fat 0.20g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 2.62mg |
|
1% |
|
| Sodium 238.31mg |
|
10% |
|
| Potassium 106.87mg |
|
3% |
|
| Carbohydrates 8.45g |
|
3% |
|
| Dietary Fiber 1.13g |
|
5% |
|
| Sugar 0.66g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 7.32g |
|
|
|
| Protein 4.84g |
|
10% |
|
| Vitamin A 280.56IU |
|
6% |
|
| Vitamin C 1.81mg |
|
3% |
|
| Calcium 87.06mg |
|
9% |
|
| Iron 0.45mg |
|
2% |
|
| Vitamin E 0.26IU |
|
3% |
|
| Thiamin 0.03mg |
|
2% |
|
| Riboflavin 0.06mg |
|
3% |
|
| Niacin 0.26mg |
|
1% |
|
| Vitamin B6 0.07mg |
|
4% |
|
| Folate 23.56µg |
|
6% |
|
| Vitamin B12 0.11µg |
|
2% |
|
| Pantothenic Acid 0.07mg |
|
1% |
|
| Phosphorus 143.08mg |
|
14% |
|
| Magnesium 14.84mg |
|
4% |
|
| Zinc 0.45mg |
|
3% |
|
| Copper 0.05mg |
|
3% |
|
| Manganese 0.09mg |
|
4% |
|
| Selenium 1.89µg |
|
3% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 37.98g |
|
|
|
|
|
| |
| Cooking Tips |
| *Make sure tortillas don't have salt added. |
| |
|
