| |
| |
| 1/2 cup |
|
Fat-free Miracle Whip |
|
| 2 Tbs |
|
Vinegar |
|
| 2 Tbs |
|
Skim milk |
|
| 16 oz |
|
Cabbage, shredded (with or without carrots) |
|
| |
| 1 lb |
|
Crabmeat |
|
| 1 Large |
|
Green pepper, chopped |
|
| 1 Medium |
|
Apple, chopped |
|
|
|
Splenda to taste |
|
|
|
|
| |
| In mixing bowl, combine fat-free Miracle Whip, skim milk and vinegar. Add cabbage, crab meat, green pepper, and apple. Serve about 1/2 cup in bowl. |
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| |
| Servings: 10 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
78.65 |
|
| Calories From Fat (11%) |
|
8.85 |
|
| Calories From Protein (54%) |
|
42.17 |
|
| Calories From Carbs (35%) |
|
27.62 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 1.00g |
|
2% |
|
| Saturated Fat 0.21g |
|
1% |
|
| Monounsaturated Fat 0.11g |
|
|
|
| Polyunsaturated Fat 0.24g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 41.58mg |
|
14% |
|
| Sodium 261.92mg |
|
11% |
|
| Potassium 330.88mg |
|
9% |
|
| Carbohydrates 7.58g |
|
3% |
|
| Dietary Fiber 1.82g |
|
7% |
|
| Sugar 5.10g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 5.76g |
|
|
|
| Protein 10.23g |
|
20% |
|
| Vitamin A 147.30IU |
|
3% |
|
| Vitamin C 26.03mg |
|
43% |
|
| Calcium 73.93mg |
|
7% |
|
| Iron 0.74mg |
|
4% |
|
| Vitamin E 0.97IU |
|
10% |
|
| Vitamin D 1.27IU |
|
0% |
|
| Thiamin 0.07mg |
|
5% |
|
| Riboflavin 0.07mg |
|
4% |
|
| Niacin 0.83mg |
|
4% |
|
| Vitamin B6 0.15mg |
|
7% |
|
| Folate 40.89µg |
|
10% |
|
| Vitamin B12 0.22µg |
|
4% |
|
| Pantothenic Acid 0.26mg |
|
3% |
|
| Phosphorus 136.00mg |
|
14% |
|
| Magnesium 26.71mg |
|
7% |
|
| Zinc 1.94mg |
|
13% |
|
| Copper 0.37mg |
|
18% |
|
| Manganese 0.18mg |
|
9% |
|
| Selenium 14.93µg |
|
21% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 112.18g |
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| | |
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