| |
| |
| 2 Tbs |
|
Olive oil, divided |
|
| 2 Large |
|
Shallots, sliced |
|
| 3 Cloves |
|
Garlic, finely chopped |
|
| 1/2 tsp |
|
Chicken bouillon |
|
| 1/4 tsp |
|
Crushed red pepper |
|
| |
| 1 (8-oz.) |
|
Package frozen artichoke hearts, thawed |
|
| 4 |
|
1/2 inch thick pork loin chops |
|
| 2 Tbs |
|
White balsamic vinegar |
|
| 1 Tbs |
|
Chopped fresh rosemary |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| Heat half of the oil in large skillet. Add shallots, garlic, bouillon and crushed red pepper; cook, stirring occasionally, until shallots are tender. Stir in artichoke hearts; cook, stirring constantly, until artichokes are cooked through. Transfer to medium bowl. |
| Heat remaining oil in same skillet. Add pork; cook on one side until brown. Turn pork over; reduce heat to medium. Add artichoke mixture; sprinkle with vinegar and rosemary. Cover; cook for 18 to 20 minutes or until pork is no longer pink in center. Season with salt and ground black pepper. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
211.94 |
|
| Calories From Fat (38%) |
|
80.92 |
|
| Calories From Protein (46%) |
|
97.01 |
|
| Calories From Carbs (16%) |
|
34.02 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 9.16g |
|
14% |
|
| Saturated Fat 1.64g |
|
8% |
|
| Monounsaturated Fat 5.86g |
|
|
|
| Polyunsaturated Fat 1.01g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 51.18mg |
|
17% |
|
| Sodium 312.57mg |
|
13% |
|
| Potassium 702.86mg |
|
20% |
|
| Carbohydrates 9.83g |
|
3% |
|
| Dietary Fiber 3.45g |
|
14% |
|
| Sugar 0.02g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 6.37g |
|
|
|
| Protein 23.30g |
|
47% |
|
| Vitamin A 245.17IU |
|
5% |
|
| Vitamin C 7.68mg |
|
13% |
|
| Calcium 51.42mg |
|
5% |
|
| Iron 1.74mg |
|
10% |
|
| Vitamin E 1.13IU |
|
11% |
|
| Thiamin 0.64mg |
|
43% |
|
| Riboflavin 0.18mg |
|
11% |
|
| Niacin 8.93mg |
|
45% |
|
| Vitamin B6 0.69mg |
|
34% |
|
| Folate 35.93µg |
|
9% |
|
| Vitamin B12 0.40µg |
|
7% |
|
| Pantothenic Acid 0.79mg |
|
8% |
|
| Phosphorus 266.18mg |
|
27% |
|
| Magnesium 21.36mg |
|
5% |
|
| Zinc 1.75mg |
|
12% |
|
| Copper 0.07mg |
|
3% |
|
| Manganese 0.08mg |
|
4% |
|
| Selenium 24.73µg |
|
35% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 78.03g |
|
|
|
|
|
| | |
|
|
