| |
| |
| Lamb Chops: |
|
| 4 |
|
Lamb loin chops |
|
| 1/4 tsp |
|
Kosher salt |
|
| 1/4 tsp |
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Fresh ground pepper |
|
| 1/4 tsp |
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Saffron |
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|
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Cooking spray |
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| |
| Sauce: |
|
| 1 Cup |
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Fat-free plain yogurt |
|
| 1 clove |
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Garlic, crushed |
|
| 2 Tbs |
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Fresh mint, chopped |
|
| 1 |
|
Lime, sliced |
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|
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| |
| Preheat broiler and spray broiler pan with cooking spray. Season chops with kosher salt, ground pepper and saffron. Place chops on pan and broil each side for about 5-6 minutes. |
| SAUCE: In small mixing bowl, combine yogurt, garlic, and fresh mint. |
| Serve chops with the yogurt sauce. Garnish with sliced lime. |
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| |
| Servings: 8 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
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| Amount Per Serving |
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|
|
| Calories |
|
178.73 |
|
| Calories From Fat (57%) |
|
101.91 |
|
| Calories From Protein (36%) |
|
65.11 |
|
| Calories From Carbs (7%) |
|
11.71 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 11.30g |
|
17% |
|
| Saturated Fat 5.46g |
|
27% |
|
| Monounsaturated Fat 4.38g |
|
|
|
| Polyunsaturated Fat 0.49g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
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| Cholesterol 51.04mg |
|
17% |
|
| Sodium 124.62mg |
|
5% |
|
| Potassium 314.59mg |
|
9% |
|
| Carbohydrates 3.28g |
|
1% |
|
| Dietary Fiber 0.29g |
|
1% |
|
| Sugar 0.15g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 2.99g |
|
|
|
| Protein 15.37g |
|
31% |
|
| Vitamin A 41.70IU |
|
1% |
|
| Vitamin C 2.96mg |
|
5% |
|
| Calcium 68.84mg |
|
7% |
|
| Iron 1.43mg |
|
8% |
|
| Vitamin E 0.02IU |
|
0% |
|
| Thiamin 0.12mg |
|
8% |
|
| Riboflavin 0.28mg |
|
17% |
|
| Niacin 3.78mg |
|
19% |
|
| Vitamin B6 0.29mg |
|
15% |
|
| Folate 4.59µg |
|
1% |
|
| Vitamin B12 2.20µg |
|
37% |
|
| Pantothenic Acid 0.39mg |
|
4% |
|
| Phosphorus 145.58mg |
|
15% |
|
| Magnesium 17.49mg |
|
4% |
|
| Zinc 2.68mg |
|
18% |
|
| Copper 0.11mg |
|
6% |
|
| Manganese 0.03mg |
|
2% |
|
| Selenium 5.38µg |
|
8% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
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|
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| Water 57.75g |
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