| |
| |
| 2 Cups |
|
Vegetable broth |
|
| 1 10 oz can |
|
Rotel Tomatoes with jalapeño and lime |
|
| 3 Dried |
|
Ancho chiles, whole |
|
| 1 |
|
Bay leaf |
|
| 1 Can |
|
Hominy, drained |
|
| 1 tsp |
|
Garlic powder |
|
| |
| 2 Tbs |
|
Oregano |
|
| 1 1/2 tsp |
|
Cumin |
|
| 1 |
|
Lime, squeezed |
|
| 2 Tbs |
|
Recaito (Goya cilantro cooking base)* |
|
| 1 Diced |
|
Green tomato |
|
|
|
|
| |
| Combine all ingredients in a large pot, and bring to a boil. Immediately reduce heat to simmer. Cover and cook for 45-50 minutes, occasionally tasting for spice. Remove the chiles once the desired level of spice has been met. Serve hot. |
| *Can be substituted with chopped cilantro |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
143.26 |
|
| Calories From Fat (17%) |
|
24.75 |
|
| Calories From Protein (12%) |
|
17.64 |
|
| Calories From Carbs (70%) |
|
100.87 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 2.83g |
|
4% |
|
| Saturated Fat 0.58g |
|
3% |
|
| Monounsaturated Fat 0.79g |
|
|
|
| Polyunsaturated Fat 1.15g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 1.23mg |
|
0% |
|
| Sodium 1227.97mg |
|
51% |
|
| Potassium 416.93mg |
|
12% |
|
| Carbohydrates 26.28g |
|
9% |
|
| Dietary Fiber 4.17g |
|
17% |
|
| Sugar 1.46g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 22.11g |
|
|
|
| Protein 5.02g |
|
10% |
|
| Vitamin A 3021.09IU |
|
60% |
|
| Vitamin C 17.22mg |
|
29% |
|
| Calcium 86.79mg |
|
9% |
|
| Iron 3.16mg |
|
18% |
|
| Vitamin E 0.62IU |
|
6% |
|
| Thiamin 0.11mg |
|
7% |
|
| Riboflavin 0.09mg |
|
5% |
|
| Niacin 1.87mg |
|
9% |
|
| Vitamin B6 0.22mg |
|
11% |
|
| Folate 28.92µg |
|
7% |
|
| Pantothenic Acid 0.32mg |
|
3% |
|
| Phosphorus 45.98mg |
|
5% |
|
| Magnesium 28.52mg |
|
7% |
|
| Zinc 1.50mg |
|
10% |
|
| Copper 0.14mg |
|
7% |
|
| Manganese 0.31mg |
|
15% |
|
| Selenium 2.10µg |
|
3% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 139.65g |
|
|
|
|
|
| | |
|
|
