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| 1 lb |
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Salmon fillets |
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Salt and Pepper to taste |
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| 1 cup |
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Black beans, drained |
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| 3/4 cup |
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Tomato, chopped |
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| 1/4 cup |
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Red Onion, chopped |
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| 1/2 cup |
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Green pepper, chopped |
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| |
| 1/4 cup |
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Fresh cilantro, chopped |
|
| 1 |
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Jalapeno pepper, seeded and minced |
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| 1/2 tsp |
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Garlic, minced |
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| 1/4 cup |
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Balsamic vinegar |
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| 2 Tbs |
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Fresh Lemon juice |
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| 1 |
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Lime, sliced |
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| |
| SALMON: Sprinkle fillets with salt and pepper and grill in a large, coated skillet (or grill) for about 6 minutes a side or until the fish flakes with a fork. |
| SALSA: In mixing bowl, combine the beans, peppers, jalapeno, tomatoes, onions, and cilantro. In small mixing bowl, whisk together the vinegar, lemon juice, and garlic. Pour over the bean and pepper mixture and toss. |
| Serve the fish over the bean salsa. Garnish with lime. |
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| |
| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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279.47 |
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| Calories From Fat (25%) |
|
69.27 |
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| Calories From Protein (53%) |
|
147.39 |
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| Calories From Carbs (22%) |
|
62.81 |
|
| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 7.75g |
|
12% |
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| Saturated Fat 1.67g |
|
8% |
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| Monounsaturated Fat 3.49g |
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|
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| Polyunsaturated Fat 1.86g |
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|
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| Trans Fatty Acids 0.00g |
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|
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| Cholesterol 39.12mg |
|
13% |
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| Sodium 3547.28mg |
|
148% |
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| Potassium 615.89mg |
|
18% |
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| Carbohydrates 16.78g |
|
6% |
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| Dietary Fiber 5.24g |
|
21% |
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| Sugar 1.77g |
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|
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| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 11.54g |
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|
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| Protein 35.69g |
|
71% |
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| Vitamin A 667.93IU |
|
13% |
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| Vitamin C 29.58mg |
|
49% |
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| Calcium 46.77mg |
|
5% |
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| Iron 2.79mg |
|
15% |
|
| Vitamin E 0.34IU |
|
3% |
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| Thiamin 0.18mg |
|
12% |
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| Riboflavin 0.22mg |
|
13% |
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| Niacin 8.62mg |
|
43% |
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| Vitamin B6 0.60mg |
|
30% |
|
| Folate 79.48µg |
|
20% |
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| Vitamin B12 5.55µg |
|
92% |
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| Pantothenic Acid 1.70mg |
|
17% |
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| Phosphorus 356.24mg |
|
36% |
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| Magnesium 68.62mg |
|
17% |
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| Zinc 1.12mg |
|
7% |
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| Copper 0.54mg |
|
27% |
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| Manganese 0.30mg |
|
15% |
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| Selenium 65.48µg |
|
94% |
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| Alcohol 0.00g |
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|
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| Caffeine 0.00mg |
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| Water 222.38g |
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