| |
| |
| 3 Cloves |
|
Garlic, finely chopped |
|
| 2 Tbs |
|
Grated ginger |
|
| 1/2 tsp |
|
Coarse ground pepper |
|
| 2 Tbs |
|
Lime juice |
|
| 3/4 tsp |
|
Lime zest |
|
| 3 Tbs |
|
Roasted chili paste |
|
| 1 tsp |
|
Brown sugar |
|
| 1 tsp |
|
Salt |
|
| |
| 1 Can |
|
Light coconut milk |
|
| 1 |
|
Eggplant, sliced |
|
| 1 |
|
Zucchini, cut julienne |
|
| 1 |
|
Summer squash, cut julienne |
|
| 1 Cup |
|
String beans, cut in half |
|
| 1/4 Cup |
|
Torn basil leaves, firmly packed |
|
| 1 Large |
|
Banana leaf |
|
|
|
|
| |
| Preheat oven to 375 degrees |
| Combine the garlic, ginger, pepper, lime juice and zest, chili paste, brown sugar and salt in a small bowl. Once combined, add the coconut milk and mix. |
| Arrange eggplant, zucchini, squash and string beans in a baking dish. Pour the garlic-chili-coconut mixture over the vegetables. Sprinkle the basil on top. Place the banana leaf on top covering the vegetables completely. (If you don't have a banana leaf, use aluminum foil) Bake for 20 minutes. Take the banana leaf off (or uncover) and bake for another 5 minutes. Turn off oven, and let the vegetables sit in the oven for 10 minutes to cool off and for sauce to thicken. |
| Serve immediately with jasmine rice. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
98.83 |
|
| Calories From Fat (43%) |
|
42.50 |
|
| Calories From Protein (10%) |
|
10.13 |
|
| Calories From Carbs (47%) |
|
46.20 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 5.09g |
|
8% |
|
| Saturated Fat 3.85g |
|
19% |
|
| Monounsaturated Fat 0.31g |
|
|
|
| Polyunsaturated Fat 0.46g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 433.53mg |
|
18% |
|
| Potassium 636.82mg |
|
18% |
|
| Carbohydrates 13.63g |
|
5% |
|
| Dietary Fiber 5.49g |
|
22% |
|
| Sugar 3.75g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 8.14g |
|
|
|
| Protein 3.93g |
|
8% |
|
| Vitamin A 4314.01IU |
|
86% |
|
| Vitamin C 34.32mg |
|
57% |
|
| Calcium 143.28mg |
|
14% |
|
| Iron 3.02mg |
|
17% |
|
| Vitamin E 1.94IU |
|
19% |
|
| Thiamin 0.11mg |
|
7% |
|
| Riboflavin 0.23mg |
|
14% |
|
| Niacin 1.46mg |
|
7% |
|
| Vitamin B6 0.47mg |
|
24% |
|
| Folate 66.22µg |
|
17% |
|
| Pantothenic Acid 0.29mg |
|
3% |
|
| Phosphorus 98.83mg |
|
10% |
|
| Magnesium 57.44mg |
|
14% |
|
| Zinc 0.88mg |
|
6% |
|
| Copper 0.23mg |
|
12% |
|
| Manganese 0.75mg |
|
37% |
|
| Selenium 1.18µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 177.60g |
|
|
|
|
|
| | |
|
|
