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| 1 Lb |
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Lean ground turkey |
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| 1 Cup |
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Chopped onions |
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| 2 Cloves |
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Garlic, finely chopped |
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| 1/2 Cup |
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Enchilada sauce |
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| |
| 10 6 inch |
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Corn tortillas, cut in half |
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| 8 Oz |
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Shredded cheddar cheese |
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| 1/2 Cup |
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Green onions, chopped (optional) |
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| Preheat oven to 375 degrees |
| In skillet, brown turkey garlic and onion and sautè until turkey is browned. Add enchilada sauce to skillet. Bring to a boil. Reduce heat, cover and simmer for 10 minutes stirring occasionally. |
| Grease 9 inch baking dish and line half of the cut tortillas on the bottom. Top with half of the meat mixture, and sprinkle with half of the cheese. Repeat with another layer and cover. |
| Bake for 20 minutes. Uncover, and bake for an additional five. Top with green onions and serve. |
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| Servings: 8 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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261.84 |
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| Calories From Fat (38%) |
|
100.18 |
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| Calories From Protein (30%) |
|
77.54 |
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| Calories From Carbs (32%) |
|
84.12 |
|
| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 11.40g |
|
18% |
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| Saturated Fat 6.37g |
|
32% |
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| Monounsaturated Fat 3.19g |
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|
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| Polyunsaturated Fat 0.81g |
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| Trans Fatty Acids 0.00g |
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|
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| Cholesterol 54.15mg |
|
18% |
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| Sodium 855.56mg |
|
36% |
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| Potassium 298.12mg |
|
9% |
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| Carbohydrates 21.32g |
|
7% |
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| Dietary Fiber 2.54g |
|
10% |
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| Sugar 3.30g |
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|
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 18.78g |
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|
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| Protein 18.98g |
|
38% |
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| Vitamin A 711.99IU |
|
14% |
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| Vitamin C 6.58mg |
|
11% |
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| Calcium 277.87mg |
|
28% |
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| Iron 1.63mg |
|
9% |
|
| Vitamin E 0.17IU |
|
2% |
|
| Vitamin D 3.40IU |
|
1% |
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| Thiamin 0.13mg |
|
9% |
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| Riboflavin 0.32mg |
|
19% |
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| Niacin 0.63mg |
|
3% |
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| Vitamin B6 0.34mg |
|
17% |
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| Folate 52.24µg |
|
13% |
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| Vitamin B12 1.38µg |
|
23% |
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| Pantothenic Acid 0.55mg |
|
5% |
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| Phosphorus 385.90mg |
|
39% |
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| Magnesium 43.84mg |
|
11% |
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| Zinc 1.89mg |
|
13% |
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| Copper 0.10mg |
|
5% |
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| Manganese 0.19mg |
|
10% |
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| Selenium 21.65µg |
|
31% |
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| Alcohol 0.00g |
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|
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| Caffeine 0.00mg |
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| Water 104.29g |
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