| |
| |
| 1/2 cup |
|
Whipped cream cheese |
|
| 1 Tbs |
|
Confectioners sugar |
|
| 1 pint |
|
Fresh blueberries |
|
| 1/2 cup |
|
Sliced strawberries |
|
| |
| 1 Large |
|
Flour tortilla (10 inch) |
|
| 1 Tbs |
|
Butter, melted |
|
| 2 tsp |
|
Cinnamon sugar |
|
|
|
|
| |
| Preheat Broiler
|
| In a small bowl, combine cheese and confectioners sugar. In another small bowl, combine blueberries and strawberries. Arrange tortilla on a broiler pan and brush with butter and sprinkle with cinnamon sugar. Broil about 6 inches from heat source, until lightly browned. (about 3 minutes) Cool slightly. Spread cheese mixture on the tortilla, and then top with berry mixture. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
151.75 |
|
| Calories From Fat (35%) |
|
53.63 |
|
| Calories From Protein (13%) |
|
19.05 |
|
| Calories From Carbs (52%) |
|
79.08 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 6.11g |
|
9% |
|
| Saturated Fat 3.50g |
|
18% |
|
| Monounsaturated Fat 1.80g |
|
|
|
| Polyunsaturated Fat 0.40g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 17.16mg |
|
6% |
|
| Sodium 90.28mg |
|
4% |
|
| Potassium 108.84mg |
|
3% |
|
| Carbohydrates 20.69g |
|
7% |
|
| Dietary Fiber 1.50g |
|
6% |
|
| Sugar 13.00g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 19.20g |
|
|
|
| Protein 4.59g |
|
9% |
|
| Vitamin A 228.65IU |
|
5% |
|
| Vitamin C 14.69mg |
|
24% |
|
| Calcium 100.11mg |
|
10% |
|
| Iron 0.59mg |
|
3% |
|
| Vitamin E 0.38IU |
|
4% |
|
| Thiamin 0.07mg |
|
5% |
|
| Riboflavin 0.10mg |
|
6% |
|
| Niacin 0.54mg |
|
3% |
|
| Vitamin B6 0.04mg |
|
2% |
|
| Folate 19.16µg |
|
5% |
|
| Vitamin B12 0.10µg |
|
2% |
|
| Pantothenic Acid 0.16mg |
|
2% |
|
| Phosphorus 75.95mg |
|
8% |
|
| Magnesium 11.09mg |
|
3% |
|
| Zinc 0.54mg |
|
4% |
|
| Copper 0.05mg |
|
3% |
|
| Manganese 0.24mg |
|
12% |
|
| Selenium 7.11µg |
|
10% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 73.75g |
|
|
|
|
|
| | |
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|
