| |
| |
| 1 Tbs |
|
Olive oil |
|
| 1 Large |
|
Onion |
|
| 1 Medium |
|
Sweet potato, peeled and diced |
|
| 2 Cloves |
|
Garlic, chopped |
|
|
|
Jalapeño pepper to taste |
|
| 8 Cups |
|
Chicken broth |
|
| 1 tsp |
|
Thyme |
|
| |
| 1 tsp |
|
Cumin |
|
| 1 Cup |
|
Uncooked rice |
|
| 3 Cups |
|
Salsa |
|
| 2 Cups |
|
Garbanzo beans, drained and rinsed |
|
| 1 Cup |
|
Zucchinis, diced and unpeeled |
|
| 2/3 Cup |
|
Natural peanut butter |
|
|
|
|
| |
| In a large pot heat oil. Sauté onion, sweet potato, garlic, and jalapeño until soft. About 5 minutes. Add chicken broth, thyme, cumin, and rice. Boil and simmer until rice is cooked. About 18-20 minutes, or longer if using brown rice. Add salsa, beans, zucchini, and cook 10 minutes or until zucchini is tender. |
| In a separate small bowl, mix peanut butter with 1 cup of the hot broth. Add back to the soup and stir until mixed together. Serve warm and enjoy! |
|
| |
| Servings: 8 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
283.65 |
|
| Calories From Fat (41%) |
|
115.71 |
|
| Calories From Protein (13%) |
|
37.81 |
|
| Calories From Carbs (46%) |
|
130.13 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 13.73g |
|
21% |
|
| Saturated Fat 2.57g |
|
13% |
|
| Monounsaturated Fat 6.59g |
|
|
|
| Polyunsaturated Fat 3.57g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 847.21mg |
|
35% |
|
| Potassium 519.14mg |
|
15% |
|
| Carbohydrates 32.14g |
|
11% |
|
| Dietary Fiber 5.58g |
|
22% |
|
| Sugar 3.88g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 26.56g |
|
|
|
| Protein 10.86g |
|
22% |
|
| Vitamin A 2634.51IU |
|
53% |
|
| Vitamin C 8.91mg |
|
15% |
|
| Calcium 57.74mg |
|
6% |
|
| Iron 3.07mg |
|
17% |
|
| Vitamin E 2.29IU |
|
23% |
|
| Thiamin 0.13mg |
|
8% |
|
| Riboflavin 0.08mg |
|
5% |
|
| Niacin 4.57mg |
|
23% |
|
| Vitamin B6 0.60mg |
|
30% |
|
| Folate 86.55µg |
|
22% |
|
| Vitamin B12 0.24µg |
|
4% |
|
| Pantothenic Acid 0.81mg |
|
8% |
|
| Phosphorus 185.48mg |
|
19% |
|
| Magnesium 70.43mg |
|
18% |
|
| Zinc 1.60mg |
|
11% |
|
| Copper 0.33mg |
|
16% |
|
| Manganese 0.92mg |
|
46% |
|
| Selenium 7.50µg |
|
11% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 250.21g |
|
|
|
|
|
| | |
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|
