| |
| |
| 4 |
|
Pita bread, whole wheat |
|
| 1 Cup |
|
Low-fat ricotta cheese |
|
| 1/2 tsp |
|
Garlic powder |
|
| 1 Package |
|
Frozen spinach, chopped, thawed and squeezed dry |
|
| |
| 3 Medium |
|
Tomatoes, sliced |
|
| 3/4 Cup |
|
Crumbled feta cheese |
|
| 3/4 tsp |
|
Dried basil |
|
|
|
|
| |
| Preheat oven to 400 degrees. |
| Place pita breads on baking sheet. Combine the ricotta cheese and garlic powder and spread evenly over pitas. Top with spinach tomatoes, feta cheese, and basil. |
| Bake for 12-15 minutes or until pita bread is lightly browned. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
357.11 |
|
| Calories From Fat (31%) |
|
112.03 |
|
| Calories From Protein (21%) |
|
73.24 |
|
| Calories From Carbs (48%) |
|
171.84 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 12.82g |
|
20% |
|
| Saturated Fat 7.56g |
|
38% |
|
| Monounsaturated Fat 3.02g |
|
|
|
| Polyunsaturated Fat 1.20g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 44.10mg |
|
15% |
|
| Sodium 743.76mg |
|
31% |
|
| Potassium 575.48mg |
|
16% |
|
| Carbohydrates 45.48g |
|
15% |
|
| Dietary Fiber 6.65g |
|
27% |
|
| Sugar 5.54g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 38.82g |
|
|
|
| Protein 18.76g |
|
38% |
|
| Vitamin A 2168.60IU |
|
43% |
|
| Vitamin C 19.36mg |
|
32% |
|
| Calcium 341.88mg |
|
34% |
|
| Iron 3.09mg |
|
17% |
|
| Vitamin E 1.38IU |
|
14% |
|
| Thiamin 0.33mg |
|
22% |
|
| Riboflavin 0.44mg |
|
26% |
|
| Niacin 3.02mg |
|
15% |
|
| Vitamin B6 0.44mg |
|
22% |
|
| Folate 74.12µg |
|
19% |
|
| Vitamin B12 0.65µg |
|
11% |
|
| Pantothenic Acid 1.08mg |
|
11% |
|
| Phosphorus 361.14mg |
|
36% |
|
| Magnesium 80.49mg |
|
20% |
|
| Zinc 2.90mg |
|
19% |
|
| Copper 0.31mg |
|
15% |
|
| Manganese 1.36mg |
|
68% |
|
| Selenium 42.86µg |
|
61% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 214.97g |
|
|
|
|
|
| | |
|
|
