| |
| |
| 1 Tbs |
|
Extra virgin olive oil |
|
| 1/4 Cup |
|
Seasoned flour |
|
| 3 |
|
Chicken breasts (trimmed) |
|
| 4 Cloves |
|
Garlic, finely chopped |
|
| 1 Cup |
|
Unsalted chicken broth |
|
| |
| 1/2 Small |
|
Onion, finely chopped |
|
| 1/4 Cup |
|
Dijon mustard |
|
| 1 Tbs |
|
Honey |
|
| 1 tsp |
|
Dried thyme, crumbled |
|
|
|
|
| |
| In a large skillet, heat oil. Lightly coat chicken breasts in seasoned flour. Quickly brown the chicken on both sides. Remove from skillet and reduce heat. |
| Add garlic to skillet and sautè for about 2 minutes. Add chicken broth, onion, dijon, honey, and thyme to skillet. Bring to simmer over medium-low heat. Add chicken. Cover and poach until chicken is cooked through. (About 20 minutes) |
| Transfer chicken to plates. Increase heat and boil liquid until reduced to a sauce consistency. (About 2 minutes) Pour sauce over chicken and serve. |
|
| |
| Servings: 3 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
389.48 |
|
| Calories From Fat (19%) |
|
74.80 |
|
| Calories From Protein (62%) |
|
242.30 |
|
| Calories From Carbs (19%) |
|
72.39 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 8.48g |
|
13% |
|
| Saturated Fat 1.46g |
|
7% |
|
| Monounsaturated Fat 4.05g |
|
|
|
| Polyunsaturated Fat 1.18g |
|
|
|
| Trans Fatty Acids 0.06g |
|
|
|
| Cholesterol 136.88mg |
|
46% |
|
| Sodium 416.20mg |
|
17% |
|
| Potassium 692.56mg |
|
20% |
|
| Carbohydrates 18.68g |
|
6% |
|
| Dietary Fiber 1.37g |
|
5% |
|
| Sugar 6.70g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 17.31g |
|
|
|
| Protein 57.02g |
|
114% |
|
| Vitamin A 65.55IU |
|
1% |
|
| Vitamin C 5.65mg |
|
9% |
|
| Calcium 65.43mg |
|
7% |
|
| Iron 3.33mg |
|
18% |
|
| Vitamin E 1.02IU |
|
10% |
|
| Thiamin 0.28mg |
|
19% |
|
| Riboflavin 0.28mg |
|
17% |
|
| Niacin 27.24mg |
|
136% |
|
| Vitamin B6 1.40mg |
|
70% |
|
| Folate 35.54µg |
|
9% |
|
| Vitamin B12 0.90µg |
|
15% |
|
| Pantothenic Acid 2.03mg |
|
20% |
|
| Phosphorus 486.92mg |
|
49% |
|
| Magnesium 72.60mg |
|
18% |
|
| Zinc 2.32mg |
|
15% |
|
| Copper 0.14mg |
|
7% |
|
| Manganese 0.25mg |
|
12% |
|
| Selenium 46.34µg |
|
66% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 201.74g |
|
|
|
|
|
| | |
|
|
