| |
| |
| 2 Tbs |
|
Olive oil (or sesame oil) |
|
| 500 g |
|
Tempeh, cubed |
|
| 1 Large |
|
Onion, chopped |
|
| 1 Clove |
|
Garlic, crushed |
|
| 1 Tbs |
|
Fresh ginger, grated |
|
| 1 Large |
|
Carrot, sliced |
|
| |
| 1 Medium |
|
Red pepper, cut into rings |
|
| 1 Medium |
|
Green pepper, cut into rings |
|
| 1 Stick |
|
Celery |
|
| 1 Cup |
|
Snow peas |
|
| 1 Can |
|
Pineapple chunks |
|
| 1 Tbs |
|
Soy sauce |
|
|
|
|
| |
| In large skillet or wok, add sesame oil and fry tempeh cubes over medium heat. Add the chopped onion, crushed garlic, grated ginger, and fry until onions are soft. |
| Increase heat to high. Add the fresh vegetables and stir fry. Add the pineapple juice (from can). Cover and cook for 10 minutes. Add the pineapple pieces and soy sauce. Remove from heat. Cover and let sit for five minutes to thicken. Serve with rice. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
259.43 |
|
| Calories From Fat (47%) |
|
121.44 |
|
| Calories From Protein (22%) |
|
57.37 |
|
| Calories From Carbs (31%) |
|
80.62 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 14.23g |
|
22% |
|
| Saturated Fat 3.49g |
|
17% |
|
| Monounsaturated Fat 6.47g |
|
|
|
| Polyunsaturated Fat 2.76g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 128.96mg |
|
5% |
|
| Potassium 586.33mg |
|
17% |
|
| Carbohydrates 20.82g |
|
7% |
|
| Dietary Fiber 2.29g |
|
9% |
|
| Sugar 8.90g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 18.53g |
|
|
|
| Protein 16.69g |
|
33% |
|
| Vitamin A 2366.27IU |
|
47% |
|
| Vitamin C 69.03mg |
|
115% |
|
| Calcium 109.34mg |
|
11% |
|
| Iron 2.63mg |
|
15% |
|
| Vitamin E 1.21IU |
|
12% |
|
| Thiamin 0.15mg |
|
10% |
|
| Riboflavin 0.36mg |
|
21% |
|
| Niacin 2.56mg |
|
13% |
|
| Vitamin B6 0.39mg |
|
20% |
|
| Folate 41.67µg |
|
10% |
|
| Vitamin B12 0.12µg |
|
2% |
|
| Pantothenic Acid 0.72mg |
|
7% |
|
| Phosphorus 247.46mg |
|
25% |
|
| Magnesium 85.05mg |
|
21% |
|
| Zinc 1.57mg |
|
10% |
|
| Copper 0.55mg |
|
27% |
|
| Manganese 1.69mg |
|
85% |
|
| Selenium 0.55µg |
|
1% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 176.08g |
|
|
|
|
|
| | |
|
|
