| |
| |
| 1 Cup |
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White flour |
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| 2 tsp |
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Baking powder |
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| 1/4 tsp |
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Salt |
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| 3/4 Cup |
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White sugar |
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| 2 Tbs |
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Cocoa powder |
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| 2 tsp |
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Vanilla extract |
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| |
| 2 Tbs |
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Canola oil |
|
| 1/2 Cup |
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1% or skim milk |
|
| 1 Cup |
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Brown sugar, packed |
|
| 1/4 Cup |
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Cocoa powder |
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| 1 3/4 Cups |
|
Hot water |
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|
|
|
| |
| Preheat oven to 350 degrees |
| In mixing bowl, combine flour, baking powder, salt, white sugar, 2 Tbs cocoa powder, and vanilla extract. Slowly stir in canola oil and milk and mix until smooth. |
| Pour batter into 8 x8" ungreased baking pan. Sprinkle brown sugar evenly over the top. Repeat with the 1/4 cup of cocoa powder. Gently pour hot water over entire batter, but do not stir! Bake 40-45 minutes, until toothpick inserted into center comes out clean. (Cake will be on top, pudding on the bottom) |
| Let stand for 5 minutes. Cut cake into 9 pieces and spoon into dessert dishes, then spoon pudding from bottom of the pan over the top. Serve warm. |
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| |
| Servings: 9 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
|
| Calories |
|
250.96 |
|
| Calories From Fat (13%) |
|
33.10 |
|
| Calories From Protein (4%) |
|
9.01 |
|
| Calories From Carbs (82%) |
|
206.60 |
|
| Calories From Alcohol (1%) |
|
2.25 |
|
| |
|
% Daily Value |
| Total Fat 3.76g |
|
6% |
|
| Saturated Fat 0.55g |
|
3% |
|
| Monounsaturated Fat 2.02g |
|
|
|
| Polyunsaturated Fat 1.00g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.27mg |
|
0% |
|
| Sodium 191.66mg |
|
8% |
|
| Potassium 178.84mg |
|
5% |
|
| Carbohydrates 54.07g |
|
18% |
|
| Dietary Fiber 1.57g |
|
6% |
|
| Sugar 41.05g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 52.50g |
|
|
|
| Protein 2.61g |
|
5% |
|
| Vitamin A 63.13IU |
|
1% |
|
| Vitamin C 0.14mg |
|
0% |
|
| Calcium 116.74mg |
|
12% |
|
| Iron 1.73mg |
|
10% |
|
| Vitamin E 0.57IU |
|
6% |
|
| Thiamin 0.12mg |
|
8% |
|
| Riboflavin 0.08mg |
|
5% |
|
| Niacin 0.93mg |
|
5% |
|
| Vitamin B6 0.02mg |
|
1% |
|
| Folate 27.50µg |
|
7% |
|
| Vitamin B12 0.05µg |
|
1% |
|
| Pantothenic Acid 0.10mg |
|
1% |
|
| Phosphorus 83.03mg |
|
8% |
|
| Magnesium 30.41mg |
|
8% |
|
| Zinc 0.44mg |
|
3% |
|
| Copper 0.23mg |
|
12% |
|
| Manganese 0.31mg |
|
16% |
|
| Selenium 5.91µg |
|
8% |
|
| Alcohol 0.32g |
|
|
|
| Caffeine 8.25mg |
|
|
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| Water 61.24g |
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