| |
| |
| 1/2 Cup |
|
Fat-free plain yogurt |
|
| 1/4 Cup |
|
Fat-free mayonnaise |
|
| 3 oz |
|
Fat-free cream cheese |
|
| 1 Pkg |
|
Dill dip mix (ranch or onion) |
|
| |
| 2 6 oz cans |
|
Crab, chopped (artificial works too) |
|
| 1 |
|
Celery stick, chopped |
|
| 1/2 |
|
Onion, chopped |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| In mixing bowl, combine yogurt, mayo, and cream cheese. Stir until smooth. Add the dill dip mix and stir well. Then stir in crab, celery, and onion. Refridgerate for two hours. Serve as dip for carrots, celery, or cauliflower. Or you can spread onto whole wheat crackers. |
|
| |
| Servings: 8 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
89.91 |
|
| Calories From Fat (29%) |
|
26.34 |
|
| Calories From Protein (44%) |
|
39.34 |
|
| Calories From Carbs (27%) |
|
24.23 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 2.93g |
|
5% |
|
| Saturated Fat 1.50g |
|
7% |
|
| Monounsaturated Fat 0.66g |
|
|
|
| Polyunsaturated Fat 0.29g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 37.72mg |
|
13% |
|
| Sodium 302.36mg |
|
13% |
|
| Potassium 421.53mg |
|
12% |
|
| Carbohydrates 6.43g |
|
2% |
|
| Dietary Fiber 1.71g |
|
7% |
|
| Sugar 2.52g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 4.72g |
|
|
|
| Protein 9.59g |
|
19% |
|
| Vitamin A 474.78IU |
|
9% |
|
| Vitamin C 4.33mg |
|
7% |
|
| Calcium 114.51mg |
|
11% |
|
| Iron 0.71mg |
|
4% |
|
| Vitamin E 0.85IU |
|
9% |
|
| Thiamin 0.06mg |
|
4% |
|
| Riboflavin 0.11mg |
|
7% |
|
| Niacin 0.78mg |
|
4% |
|
| Vitamin B6 0.14mg |
|
7% |
|
| Folate 50.57µg |
|
13% |
|
| Vitamin B12 0.30µg |
|
5% |
|
| Pantothenic Acid 0.34mg |
|
3% |
|
| Phosphorus 129.10mg |
|
13% |
|
| Magnesium 24.98mg |
|
6% |
|
| Zinc 1.71mg |
|
11% |
|
| Copper 0.29mg |
|
15% |
|
| Manganese 0.17mg |
|
8% |
|
| Selenium 11.58µg |
|
17% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 128.49g |
|
|
|
|
|
| | |
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|
