| |
| |
| 2 6 oz |
|
Cans of chopped clams |
|
| 1 Med |
|
Onion, finely chopped |
|
| 2 Stalks |
|
Celery, finely chopped |
|
| 1 Cup |
|
Diced potatoes |
|
| 3/4 Cup |
|
Flour |
|
| |
| 4 Cups |
|
Water |
|
| 2 Cups |
|
Nonfat dry milk |
|
| 2 Tbs |
|
Red wine |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| Put chopped vegetables in a pot. Drain clam juice (not clams) into pot and add enough water to cover the vegetables. Simmer, covered, until tender. In a small bowl, blend flour with enough water to make a thin paste. Add paste to vegetables while stirring constantly. Add remaining water to nonfat dry milk. Stir until dissolved. Add to the pot. Add clams and heat through. Add wine, and salt and pepper to taste. Enjoy! |
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| |
| Servings: 5 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
144.12 |
|
| Calories From Fat (2%) |
|
3.23 |
|
| Calories From Protein (21%) |
|
30.85 |
|
| Calories From Carbs (76%) |
|
110.04 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 0.38g |
|
1% |
|
| Saturated Fat 0.18g |
|
1% |
|
| Monounsaturated Fat 0.09g |
|
|
|
| Polyunsaturated Fat 0.15g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 5.96mg |
|
2% |
|
| Sodium 244.65mg |
|
10% |
|
| Potassium 412.98mg |
|
12% |
|
| Carbohydrates 27.60g |
|
9% |
|
| Dietary Fiber 2.05g |
|
8% |
|
| Sugar 7.40g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 25.55g |
|
|
|
| Protein 7.77g |
|
16% |
|
| Vitamin A 416.76IU |
|
8% |
|
| Vitamin C 6.49mg |
|
11% |
|
| Calcium 157.52mg |
|
16% |
|
| Iron 1.21mg |
|
7% |
|
| Vitamin E 0.19IU |
|
2% |
|
| Vitamin D 40.62IU |
|
10% |
|
| Thiamin 0.23mg |
|
15% |
|
| Riboflavin 0.31mg |
|
18% |
|
| Niacin 1.54mg |
|
8% |
|
| Vitamin B6 0.17mg |
|
9% |
|
| Folate 64.97µg |
|
16% |
|
| Vitamin B12 0.52µg |
|
9% |
|
| Pantothenic Acid 0.63mg |
|
6% |
|
| Phosphorus 147.94mg |
|
15% |
|
| Magnesium 28.73mg |
|
7% |
|
| Zinc 0.70mg |
|
5% |
|
| Copper 0.10mg |
|
5% |
|
| Manganese 0.25mg |
|
12% |
|
| Selenium 9.79µg |
|
14% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 366.71g |
|
|
|
|
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| | |
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|
