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| 4 Small |
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Zucchinis |
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| 4 Slices |
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Rye bread (fat free whole grain) |
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| 2 Tbs |
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Fat-free vinaigrette dressing |
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| 2 Tbs |
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Fat-free thousand island salad dressing |
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| |
| 4 Slices |
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Light swiss cheese |
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| 1/2 Cup |
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Sauerkraut |
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|
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Cooking spray |
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|
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| |
| Slice zucchini into thin slices length wise. In a bowl, marinate slices in vinaigrette. Broil zucchini for 5 minutes until soft but not crisp. Assemble sandwiches with thousdand island dressing, sauerkraut, and zuchhini on the rye bread. Coat skillet with fat free cooking spray. Cook sandwich until golden brown on each side. |
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| Servings: 2 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
|
| Calories |
|
228.01 |
|
| Calories From Fat (21%) |
|
47.03 |
|
| Calories From Protein (29%) |
|
66.29 |
|
| Calories From Carbs (50%) |
|
114.69 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 5.25g |
|
8% |
|
| Saturated Fat 1.75g |
|
9% |
|
| Monounsaturated Fat 1.28g |
|
|
|
| Polyunsaturated Fat 0.89g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
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| Cholesterol 16.40mg |
|
5% |
|
| Sodium 1230.18mg |
|
51% |
|
| Potassium 538.18mg |
|
15% |
|
| Carbohydrates 31.50g |
|
11% |
|
| Dietary Fiber 8.30g |
|
33% |
|
| Sugar 7.77g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 23.20g |
|
|
|
| Protein 16.87g |
|
34% |
|
| Vitamin A 323.63IU |
|
6% |
|
| Vitamin C 26.48mg |
|
44% |
|
| Calcium 354.60mg |
|
35% |
|
| Iron 2.70mg |
|
15% |
|
| Vitamin E 0.31IU |
|
3% |
|
| Thiamin 0.29mg |
|
19% |
|
| Riboflavin 0.29mg |
|
17% |
|
| Niacin 1.89mg |
|
9% |
|
| Vitamin B6 0.38mg |
|
19% |
|
| Folate 76.86µg |
|
19% |
|
| Vitamin B12 0.34µg |
|
6% |
|
| Pantothenic Acid 0.33mg |
|
3% |
|
| Phosphorus 439.25mg |
|
44% |
|
| Magnesium 47.13mg |
|
12% |
|
| Zinc 2.17mg |
|
14% |
|
| Copper 0.20mg |
|
10% |
|
| Manganese 0.43mg |
|
21% |
|
| Selenium 22.12µg |
|
32% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
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| Water 219.46g |
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