| |
| |
| 2 Cups |
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Dry, inexpensive merlot |
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| 1.5 Cups |
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Fresh or frozen strawberries |
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| 1 cup |
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Light brown sugar |
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| 1 tsp |
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Vanilla extract |
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| |
| 8 |
|
Peaches (fresh or canned) |
|
| 1 Cup |
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Lowfat vanilla yogurt |
|
| 1 |
|
Lime |
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|
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| |
| In a large sacuepan, combine merlot, strawberries, light brown sugar, and vanilla extract. Bring to boil over high heat. Stir until sugar dissolves. Cook 20 minutes to sauce consistency. Cool. |
| Arrange peaches onto plate. Spoon sauce over peaches. Garnish with dollop of yogurt. For extra tartness, add a squeeze of lime. |
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| |
| Servings: 8 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
|
| Calories |
|
258.46 |
|
| Calories From Fat (4%) |
|
9.73 |
|
| Calories From Protein (5%) |
|
12.35 |
|
| Calories From Carbs (76%) |
|
196.73 |
|
| Calories From Alcohol (15%) |
|
39.64 |
|
| |
|
% Daily Value |
| Total Fat 1.13g |
|
2% |
|
| Saturated Fat 0.41g |
|
2% |
|
| Monounsaturated Fat 0.13g |
|
|
|
| Polyunsaturated Fat 0.25g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 1.87mg |
|
1% |
|
| Sodium 52.32mg |
|
2% |
|
| Potassium 655.04mg |
|
19% |
|
| Carbohydrates 52.84g |
|
18% |
|
| Dietary Fiber 4.91g |
|
20% |
|
| Sugar 39.00g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 47.93g |
|
|
|
| Protein 3.39g |
|
7% |
|
| Vitamin A 544.79IU |
|
11% |
|
| Vitamin C 29.31mg |
|
49% |
|
| Calcium 105.27mg |
|
11% |
|
| Iron 1.32mg |
|
7% |
|
| Vitamin E 1.09IU |
|
11% |
|
| Thiamin 0.07mg |
|
5% |
|
| Riboflavin 0.14mg |
|
9% |
|
| Niacin 1.58mg |
|
8% |
|
| Vitamin B6 0.08mg |
|
4% |
|
| Folate 11.43µg |
|
3% |
|
| Vitamin B12 0.18µg |
|
3% |
|
| Pantothenic Acid 0.29mg |
|
3% |
|
| Phosphorus 57.60mg |
|
6% |
|
| Magnesium 37.22mg |
|
9% |
|
| Zinc 0.63mg |
|
4% |
|
| Copper 0.20mg |
|
10% |
|
| Manganese 0.53mg |
|
27% |
|
| Selenium 0.63µg |
|
1% |
|
| Alcohol 5.67g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 227.91g |
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