| |
| |
| 2 Tbs |
|
Olive oil |
|
| 4 Medium |
|
Plum tomatoes, seeded and diced |
|
| 1/2 Medium |
|
Jalapeño pepper, seeded and diced |
|
| 1 Cup |
|
Fresh cilantro |
|
| 1/4 Cup |
|
Lime juice |
|
| 1 |
|
Red Onion, sliced |
|
| |
| 2 |
|
Bell peppers, seeded and sliced |
|
| 1 lb |
|
Diced leftover turkey meat |
|
| 1 Tbs |
|
Ground cumin seed |
|
| 4 |
|
Flour tortillas (Burrito sized) |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| Preheat oven to 300 degrees. |
| For Salsa: |
| In a mixing bowl, combine and stir; 1 tablespoon of the olive oil, tomatoes, jalapeño, 1/4 cup of the cilantro, and lime juice. Season with salt and pepper. |
| For Burritos: |
| In a large nonstick skillet, heat remaining olive oil over medium-high heat. Add red onion and bell peppers and sauté until tender. (About 12 minutes) Add turkey, salsa mixture and cumin. Stir until heated through. Then, stir in (optional) jack cheese and remaining cilantro. Season with salt and pepper. Remove from heat and cover. |
| Heat 1 tortilla at a time in dry skillet or over open flame until warm and soft. (About 30 seconds per side) Spoon a quarter of the turkey mixture along the center of the tortilla. Fold sides and roll tortilla to enclose the filling. Place burriton seam side down on baking sheet. Place in oven to keep warm. Repeat with other tortillas. Serve warm. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
240.85 |
|
| Calories From Fat (38%) |
|
92.25 |
|
| Calories From Protein (16%) |
|
37.66 |
|
| Calories From Carbs (46%) |
|
110.95 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 10.48g |
|
16% |
|
| Saturated Fat 1.77g |
|
9% |
|
| Monounsaturated Fat 6.69g |
|
|
|
| Polyunsaturated Fat 1.52g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 12.19mg |
|
4% |
|
| Sodium 547.62mg |
|
23% |
|
| Potassium 638.15mg |
|
18% |
|
| Carbohydrates 28.92g |
|
10% |
|
| Dietary Fiber 4.45g |
|
18% |
|
| Sugar 6.63g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 24.47g |
|
|
|
| Protein 9.83g |
|
20% |
|
| Vitamin A 1999.77IU |
|
40% |
|
| Vitamin C 74.64mg |
|
124% |
|
| Calcium 88.55mg |
|
9% |
|
| Iron 3.30mg |
|
18% |
|
| Vitamin E 2.27IU |
|
23% |
|
| Thiamin 0.31mg |
|
21% |
|
| Riboflavin 0.25mg |
|
14% |
|
| Niacin 2.45mg |
|
12% |
|
| Vitamin B6 0.39mg |
|
19% |
|
| Folate 69.05µg |
|
17% |
|
| Vitamin B12 0.57µg |
|
10% |
|
| Pantothenic Acid 0.48mg |
|
5% |
|
| Phosphorus 162.41mg |
|
16% |
|
| Magnesium 42.23mg |
|
11% |
|
| Zinc 0.87mg |
|
6% |
|
| Copper 0.22mg |
|
11% |
|
| Manganese 0.48mg |
|
24% |
|
| Selenium 16.04µg |
|
23% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 229.01g |
|
|
|
|
|
| | |
|
|
