| |
| |
| 1 Package |
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Fresh spinach |
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| 4 Tbs |
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Olive oil |
|
| 1 Med |
|
Onion, chopped |
|
| 1/2 Tbs |
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Tomato paste |
|
| 3 Tbs |
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Uncooked rice |
|
| |
| 1/2 tsp |
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Salt |
|
| 1/2 Cup |
|
Water |
|
| 1 Clove |
|
Garlic, minced |
|
| 1 Cup |
|
Plain yogurt |
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|
|
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| |
| Wash spinach and chop to salad size. In a large skillet, cook onion in oil until translucent. Add spinach and cook 3-4 minutes. Add tomato paste, rice, salt and water. Cook on medium high heat until boiling. Reduce heat and cover. Continue cooking 10-15 minutes(until rice is done). |
| SAUCE: Mince garlic with one cup of plain yogurt. |
| Eat hot or cold with one dollop of yogurt sauce. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
|
| Calories |
|
128.16 |
|
| Calories From Fat (67%) |
|
85.70 |
|
| Calories From Protein (8%) |
|
10.55 |
|
| Calories From Carbs (25%) |
|
31.91 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 9.68g |
|
15% |
|
| Saturated Fat 1.63g |
|
8% |
|
| Monounsaturated Fat 6.66g |
|
|
|
| Polyunsaturated Fat 0.93g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 2.49mg |
|
1% |
|
| Sodium 238.51mg |
|
10% |
|
| Potassium 167.68mg |
|
5% |
|
| Carbohydrates 8.01g |
|
3% |
|
| Dietary Fiber 0.51g |
|
2% |
|
| Sugar 1.06g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 7.50g |
|
|
|
| Protein 2.78g |
|
6% |
|
| Vitamin A 491.23IU |
|
10% |
|
| Vitamin C 3.41mg |
|
6% |
|
| Calcium 86.26mg |
|
9% |
|
| Iron 0.43mg |
|
2% |
|
| Vitamin E 1.45IU |
|
15% |
|
| Thiamin 0.05mg |
|
3% |
|
| Riboflavin 0.11mg |
|
6% |
|
| Niacin 0.30mg |
|
2% |
|
| Vitamin B6 0.07mg |
|
3% |
|
| Folate 25.95µg |
|
6% |
|
| Vitamin B12 0.23µg |
|
4% |
|
| Pantothenic Acid 0.05mg |
|
0% |
|
| Phosphorus 11.73mg |
|
1% |
|
| Magnesium 7.03mg |
|
2% |
|
| Zinc 0.46mg |
|
3% |
|
| Copper 0.03mg |
|
1% |
|
| Manganese 0.10mg |
|
5% |
|
| Selenium 1.68µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 43.63g |
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