| |
| |
| 2 Pounds |
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Firm tofu, rinsed |
|
| 1/4 Cup |
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Low-sodium soy sauce |
|
| 1 Tbs |
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Thai peanut sauce |
|
| 1 tsp |
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Hot pepper sauce |
|
| 1 tsp |
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Salt |
|
| 1/2 tsp |
|
Ground cumin seed |
|
| 1/2 tsp |
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Turmeric |
|
| |
| 1 tsp |
|
Black pepper |
|
| 2 tsp |
|
Extra virgin olive oil |
|
| 2 |
|
Green onions, chopped |
|
| 2 Cloves |
|
Garlic, minced |
|
| 1 Cup |
|
Broccoli florets |
|
| 1 Cup |
|
Cauliflower florets |
|
| 1 Medium |
|
Red pepper, chopped |
|
|
|
|
| |
| In large mixing bowl, crumble tofu with fork. Stir in soy sauce, peanut sauce, hot pepper sauce, salt, cumin, turmeric and black pepper. In large skillet, heat olive oil. Add onions and garlic, and sauté for 2 minutes or until onions are tender. Add broccoli, cauliflower, and red pepper, and sauté for 2 minutes. Add tofu. Cook 5 minutes or until tofu begins to brown and broccoli and cauliflower are tender. Remove from heat; serve hot. |
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| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
184.06 |
|
| Calories From Fat (52%) |
|
95.25 |
|
| Calories From Protein (31%) |
|
57.94 |
|
| Calories From Carbs (17%) |
|
30.88 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 11.33g |
|
17% |
|
| Saturated Fat 1.21g |
|
6% |
|
| Monounsaturated Fat 8.09g |
|
|
|
| Polyunsaturated Fat 1.29g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 792.82mg |
|
33% |
|
| Potassium 392.99mg |
|
11% |
|
| Carbohydrates 8.14g |
|
3% |
|
| Dietary Fiber 1.90g |
|
8% |
|
| Sugar 2.21g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 6.23g |
|
|
|
| Protein 17.04g |
|
34% |
|
| Vitamin A 925.03IU |
|
19% |
|
| Vitamin C 51.60mg |
|
86% |
|
| Calcium 289.06mg |
|
29% |
|
| Iron 3.72mg |
|
21% |
|
| Vitamin E 0.53IU |
|
5% |
|
| Thiamin 0.11mg |
|
8% |
|
| Riboflavin 0.13mg |
|
8% |
|
| Niacin 1.39mg |
|
7% |
|
| Vitamin B6 0.24mg |
|
12% |
|
| Folate 54.96µg |
|
14% |
|
| Pantothenic Acid 0.95mg |
|
10% |
|
| Phosphorus 243.12mg |
|
24% |
|
| Magnesium 94.69mg |
|
24% |
|
| Zinc 1.94mg |
|
13% |
|
| Copper 0.33mg |
|
17% |
|
| Manganese 1.33mg |
|
67% |
|
| Selenium 20.43µg |
|
29% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 179.49g |
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