| |
| |
| 2 Tbs |
|
Olive oil |
|
| 6 Cups |
|
Big mushrooms, fresh, sliced into chunks |
|
| 1/2 Cup |
|
Fresh basil, chopped |
|
| 7 |
|
Artichoke hearts, drained, cut into pieces |
|
| 1 tsp |
|
Seasoning (your favorite) |
|
| |
| 1 |
|
Tomato, softball sized, diced |
|
| 2 Tbs |
|
Roasted seeds |
|
| 4 Cups |
|
Lettuce |
|
| 4 Tbs |
|
Fat-free ranch salad dressing |
|
|
|
Freshly grated parmesan cheese to garnish |
|
|
|
|
| |
| Heat olive oil in cast iron skillet. Add mushrooms, and basil. Stir. When mushrooms are nearly cooked (about 2/3) add artichoke hearts, seasoning, tomato, and roasted seeds. Turn off heat and stir well. |
| Line each soup bowl with lettuce and drizzle ranch dressing into each bowl. Scoop the warm mushroom mixture onto the lettuce. Top with a sprinkle of fresh parmesan and serve immediately! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
193.30 |
|
| Calories From Fat (41%) |
|
79.02 |
|
| Calories From Protein (10%) |
|
19.90 |
|
| Calories From Carbs (49%) |
|
94.38 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 9.03g |
|
14% |
|
| Saturated Fat 1.52g |
|
8% |
|
| Monounsaturated Fat 5.46g |
|
|
|
| Polyunsaturated Fat 1.50g |
|
|
|
| Trans Fatty Acids 0.01g |
|
|
|
| Cholesterol 4.60mg |
|
2% |
|
| Sodium 538.80mg |
|
22% |
|
| Potassium 719.62mg |
|
21% |
|
| Carbohydrates 25.80g |
|
9% |
|
| Dietary Fiber 5.04g |
|
20% |
|
| Sugar 6.03g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 20.76g |
|
|
|
| Protein 6.73g |
|
13% |
|
| Vitamin A 780.87IU |
|
16% |
|
| Vitamin C 11.95mg |
|
20% |
|
| Calcium 85.16mg |
|
9% |
|
| Iron 2.25mg |
|
13% |
|
| Vitamin E 1.17IU |
|
12% |
|
| Vitamin D 79.80IU |
|
20% |
|
| Thiamin 0.17mg |
|
11% |
|
| Riboflavin 0.49mg |
|
29% |
|
| Niacin 4.76mg |
|
24% |
|
| Vitamin B6 0.23mg |
|
11% |
|
| Folate 67.07µg |
|
17% |
|
| Vitamin B12 0.07µg |
|
1% |
|
| Pantothenic Acid 2.05mg |
|
21% |
|
| Phosphorus 175.08mg |
|
18% |
|
| Magnesium 29.01mg |
|
7% |
|
| Zinc 1.40mg |
|
9% |
|
| Copper 0.49mg |
|
24% |
|
| Manganese 0.28mg |
|
14% |
|
| Selenium 10.04µg |
|
14% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 203.67g |
|
|
|
|
|
| | |
|
|
