| |
| |
| 1 tsp |
|
Olive oil |
|
| 1 1/2 Cups |
|
TVP (Textured Vegetable Protein) |
|
| 1 Cup |
|
Chopped onions |
|
| 1 Cup |
|
Chopped green peppers |
|
| 2 Tbs |
|
Chili powder |
|
| 4 |
|
Garlic cloves |
|
| 1/4 Cup |
|
Mole sauce |
|
| 2 14oz Cans |
|
Vegetable broth |
|
| |
| 1 Cup |
|
Raisins |
|
| 1/2 tsp |
|
Salt |
|
| 1/2 tsp |
|
Pepper |
|
| 19 oz Can |
|
Black beans, drained |
|
| 14 oz Can |
|
Diced tomatoes |
|
| 4.5 oz Can |
|
Green chilies, drained |
|
| 1/2 Cup |
|
Fresh cilantro, chopped |
|
|
|
|
| |
| In a bowl, cover TVP with hot water. Soak for 5-10 minutes. Drain on paper towel, press out. In Dutch oven or tall pot, heat oil, onion, pepper, chili powder, garlic. Cook for 5 minutes. |
| In a separate bowl, combine molé and vegetable broth, stir. Add broth mixture, TVP, raisins , salt, pepper, black beans, diced tomatoes, and green chilies. |
| Bring to a boil, and reduce heat. Simmer on low for 20 minutes up to an hour. Serve with fresh cilantro. |
|
| |
| Servings: 8 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
368.17 |
|
| Calories From Fat (27%) |
|
98.84 |
|
| Calories From Protein (17%) |
|
64.34 |
|
| Calories From Carbs (56%) |
|
204.99 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 11.42g |
|
18% |
|
| Saturated Fat 1.08g |
|
5% |
|
| Monounsaturated Fat 4.68g |
|
|
|
| Polyunsaturated Fat 1.53g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.99mg |
|
0% |
|
| Sodium 994.31mg |
|
41% |
|
| Potassium 1023.04mg |
|
29% |
|
| Carbohydrates 53.46g |
|
18% |
|
| Dietary Fiber 8.84g |
|
35% |
|
| Sugar 15.22g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 44.62g |
|
|
|
| Protein 18.36g |
|
37% |
|
| Vitamin A 2704.41IU |
|
54% |
|
| Vitamin C 30.06mg |
|
50% |
|
| Calcium 252.65mg |
|
25% |
|
| Iron 5.18mg |
|
29% |
|
| Vitamin E 0.96IU |
|
10% |
|
| Thiamin 0.37mg |
|
25% |
|
| Riboflavin 0.24mg |
|
14% |
|
| Niacin 2.41mg |
|
12% |
|
| Vitamin B6 0.47mg |
|
23% |
|
| Folate 159.27µg |
|
40% |
|
| Pantothenic Acid 0.74mg |
|
7% |
|
| Phosphorus 268.93mg |
|
27% |
|
| Magnesium 115.20mg |
|
29% |
|
| Zinc 2.89mg |
|
19% |
|
| Manganese 1.22mg |
|
61% |
|
| Selenium 12.46µg |
|
18% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 150.33g |
|
|
|
|
|
| | |
|
|
