| |
| |
| 1 Medium |
|
Onion, chopped |
|
| 1 Bell |
|
Pepper, chopped (Red or Orange) |
|
| 1/2 Cup |
|
Fresh cilantro |
|
| 4 |
|
Garlic cloves |
|
| 2 Cups |
|
Breadcrumbs |
|
| 1/3 Cup |
|
Chili sauce |
|
| |
| 1 Pound |
|
Lean ground turkey |
|
| 1 Large |
|
Egg |
|
| 2 Tbs |
|
Nonfat sour cream |
|
| 2 tsp |
|
Ground cumin |
|
| 1 tsp |
|
Salt |
|
| 1 tsp |
|
Freshly ground black pepper |
|
|
|
|
| |
| Preheat oven to 375 degrees. |
| In a large mixing bowl, combine all of the ingredients and mix until combined. (Don't overmix!) Transfer mixture to 8½ x 4½ x 2½ loaf pan. Top with extra chili sauce for spice! Line a shallow baking pan with foil, and place loaf pan inside. (To catch drippings) Bake, uncovered for an hour and a half. Let meatloaf cool with loose foil cover for 20 minutes. Serve. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
271.30 |
|
| Calories From Fat (20%) |
|
53.34 |
|
| Calories From Protein (32%) |
|
86.14 |
|
| Calories From Carbs (49%) |
|
131.82 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 6.02g |
|
9% |
|
| Saturated Fat 1.74g |
|
9% |
|
| Monounsaturated Fat 1.51g |
|
|
|
| Polyunsaturated Fat 1.79g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 86.38mg |
|
29% |
|
| Sodium 1459.36mg |
|
61% |
|
| Potassium 501.72mg |
|
14% |
|
| Carbohydrates 32.79g |
|
11% |
|
| Dietary Fiber 2.62g |
|
10% |
|
| Sugar 4.58g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 30.17g |
|
|
|
| Protein 21.75g |
|
44% |
|
| Vitamin A 863.93IU |
|
17% |
|
| Vitamin C 36.65mg |
|
61% |
|
| Calcium 102.84mg |
|
10% |
|
| Iron 3.75mg |
|
21% |
|
| Vitamin E 0.46IU |
|
5% |
|
| Vitamin D 2.88IU |
|
1% |
|
| Thiamin 0.42mg |
|
28% |
|
| Riboflavin 0.22mg |
|
13% |
|
| Niacin 5.41mg |
|
27% |
|
| Vitamin B6 0.36mg |
|
18% |
|
| Folate 57.63µg |
|
14% |
|
| Vitamin B12 0.43µg |
|
7% |
|
| Pantothenic Acid 0.43mg |
|
4% |
|
| Phosphorus 332.20mg |
|
33% |
|
| Magnesium 41.84mg |
|
10% |
|
| Zinc 2.55mg |
|
17% |
|
| Copper 0.23mg |
|
12% |
|
| Manganese 0.47mg |
|
24% |
|
| Selenium 40.20µg |
|
57% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 116.88g |
|
|
|
|
|
| | |
|
|
