| |
| |
| 2 Tbs |
|
Extra virgin olive oil |
|
| 1/2 Cup |
|
Tarragon vinegar |
|
| 4 oz |
|
Apricot nectar |
|
| 2 tsp |
|
Coriander seed |
|
| 1 tsp |
|
Cinnamon |
|
| 2 tsp |
|
Oregano |
|
| |
| 1/4 tsp |
|
Cayenne pepper |
|
| 2 Tbs |
|
Ground cumin seed |
|
| 6 |
|
Boneless, skinless, chicken breasts |
|
| 1/4 Cup |
|
Fresh parsley, diced |
|
| 2 Medium |
|
Tomatoes, diced |
|
| 1/2 Cup |
|
Raisins |
|
|
|
|
| |
| Prepare Marinade: |
| In large glass baking dish, stir olive oil, vinegar, apricot nectar, and spices. Add chicken breasts, and turn to coat. Cover and refrigerate for 3-5 hours. |
| Prepare Barbecue: |
| Bring coals to medium hot. Place chicken on grill for 10 minutes per side or until cooked through but not blackened. Remove from heat. Serve garnished with parsley, tomato, and raisins. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
378.77 |
|
| Calories From Fat (19%) |
|
72.99 |
|
| Calories From Protein (63%) |
|
236.75 |
|
| Calories From Carbs (18%) |
|
69.04 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 8.28g |
|
13% |
|
| Saturated Fat 1.48g |
|
7% |
|
| Monounsaturated Fat 4.46g |
|
|
|
| Polyunsaturated Fat 1.31g |
|
|
|
| Trans Fatty Acids 0.06g |
|
|
|
| Cholesterol 136.88mg |
|
46% |
|
| Sodium 164.04mg |
|
7% |
|
| Potassium 959.88mg |
|
27% |
|
| Carbohydrates 19.48g |
|
6% |
|
| Dietary Fiber 2.34g |
|
9% |
|
| Sugar 12.71g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 17.13g |
|
|
|
| Protein 56.10g |
|
112% |
|
| Vitamin A 1125.28IU |
|
23% |
|
| Vitamin C 14.92mg |
|
25% |
|
| Calcium 80.57mg |
|
8% |
|
| Iron 4.30mg |
|
24% |
|
| Vitamin E 1.56IU |
|
16% |
|
| Thiamin 0.22mg |
|
15% |
|
| Riboflavin 0.26mg |
|
15% |
|
| Niacin 27.11mg |
|
136% |
|
| Vitamin B6 1.39mg |
|
70% |
|
| Folate 24.90µg |
|
6% |
|
| Vitamin B12 0.90µg |
|
15% |
|
| Pantothenic Acid 2.03mg |
|
20% |
|
| Phosphorus 508.07mg |
|
51% |
|
| Magnesium 90.36mg |
|
23% |
|
| Zinc 2.22mg |
|
15% |
|
| Copper 0.22mg |
|
11% |
|
| Manganese 0.33mg |
|
16% |
|
| Selenium 42.39µg |
|
61% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 255.51g |
|
|
|
|
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| | |
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|
