| |
| |
| 1/2 cup |
|
Butter |
|
| 2/3 cup |
|
Unsweetened apple sauce |
|
| 3/4 cup |
|
Splenda for baking |
|
| 4 1/2 |
|
Eggs or egg substitute |
|
| 1 tsp |
|
Vanilla |
|
| 1 1/4 cups |
|
Buckwheat flour |
|
| 1 tsp |
|
Salt |
|
| |
| 1 tsp |
|
Baking soda |
|
| 2 cups |
|
Oats (Uncooked Oatmeal) |
|
| 1 Tbs |
|
Butter buds |
|
| 1 Tbs |
|
Cinnamon |
|
| 1/2 cup |
|
Chopped walnuts and almonds |
|
| 1/2 cup |
|
Raisins |
|
| 1/4 cup |
|
Flax seed (optional) |
|
|
|
|
| |
| Preheat oven to 350 |
| In a large mixing bowl, cream butter, unsweetened apple sauce, splenda, eggs, and vanilla. In a separate bowl, mix the buckwheat flour, salt, baking soda, oats, butter buds, cinnamon, almonds, walnuts, dried apples, and flax seed. Add dry ingredients to batter. |
| Spray 9 x 13 inch pan with non-stick spray and pour in batter. Bake 30 minutes or until the edges are golden and the middle is solid. |
|
| |
| Servings: 20 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
214.80 |
|
| Calories From Fat (40%) |
|
84.97 |
|
| Calories From Protein (11%) |
|
23.57 |
|
| Calories From Carbs (49%) |
|
105.76 |
|
| Calories From Alcohol (0%) |
|
0.51 |
|
| |
|
% Daily Value |
| Total Fat 9.82g |
|
15% |
|
| Saturated Fat 3.81g |
|
19% |
|
| Monounsaturated Fat 2.50g |
|
|
|
| Polyunsaturated Fat 2.64g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 67.41mg |
|
22% |
|
| Sodium 203.93mg |
|
8% |
|
| Potassium 194.33mg |
|
6% |
|
| Carbohydrates 26.90g |
|
9% |
|
| Dietary Fiber 3.58g |
|
14% |
|
| Sugar 2.88g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 23.33g |
|
|
|
| Protein 6.39g |
|
13% |
|
| Vitamin A 209.28IU |
|
4% |
|
| Vitamin C 1.99mg |
|
3% |
|
| Calcium 33.20mg |
|
3% |
|
| Iron 1.71mg |
|
10% |
|
| Vitamin E 0.32IU |
|
3% |
|
| Vitamin D 4.51IU |
|
1% |
|
| Thiamin 0.18mg |
|
12% |
|
| Riboflavin 0.12mg |
|
7% |
|
| Niacin 0.73mg |
|
4% |
|
| Vitamin B6 0.13mg |
|
6% |
|
| Folate 27.73µg |
|
7% |
|
| Vitamin B12 0.18µg |
|
3% |
|
| Pantothenic Acid 0.50mg |
|
5% |
|
| Phosphorus 157.96mg |
|
16% |
|
| Magnesium 61.60mg |
|
15% |
|
| Zinc 1.19mg |
|
8% |
|
| Copper 0.23mg |
|
12% |
|
| Manganese 1.16mg |
|
58% |
|
| Selenium 5.09µg |
|
7% |
|
| Alcohol 0.07g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 22.10g |
|
|
|
|
|
| | |
|
|
