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Meat Filling: |
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| 1 1/2 Pounds |
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Pork tenderloin |
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| 3/4 Cup |
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Soy sauce |
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| 1/4 Cup |
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Pineapple juice |
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| 1 Cup |
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Dark brown sugar |
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| 1 tsp |
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5 Chinese spice |
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| 1 tsp |
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Fresh ginger, shredded |
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| 1 tsp |
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Dark sesame oil OR |
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| 2 tsp |
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Sesame seeds |
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2 |
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Challah Dough:
Eggs |
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| 1 |
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Egg yolk |
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| 1/4 Cup |
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Margarine |
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| 4 Tbs |
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Dark brown sugar |
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| 1 1/2 tsp |
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Salt |
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| 2 1/2 Cups |
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Bread flour |
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| 1/2 Cup |
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Stone-ground whole wheat with wheat germ |
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| 1/2 Tbs |
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Rapid-rise yeast |
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| 3/4 Cup |
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Warm water (105-112 degrees F) |
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| Marinade: |
| Prepare Marinade: In large mixing bowl; combine soy sauce, pineapple juice, 5 Chinese spice, ginger and dark sesame oil or sesame seeds; set aside. Hammer pork until tender, and place into zip-lock bag with marinade. Marinate in refrigerator overnight. |
| Challah Dough: |
| In bread maker: combine eggs, egg yolk, margarine, dark brown sugar, salt, bread flower, ground whole wheat, yeast and warm water. Run dough cycle. When dough begins to rise, prepare charcoal grill. Caramelize brown sugar over meat. |
| Grill Meat: |
| Broil the meat over a high flame. (Don't be afraid to let it flame up, because it adds to the flavor) Be careful not to overcook and dry out meat. Cut into 1/4 inch cubes or pull apart with fork. |
| Dumplings: |
| When dough is done rising, pinch off a golf ball-size piece, and roll flat. Put 1 tablespoon of meat in center of dough and fold dough as if making a dumpling. (Keep water handy to help seal the ends together) Bake in oven at 375 degrees for 25 minutes until golden brown. (Or place dumplings on wax paper and steam for 20-25 minutes until dough is cooked.) |
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| Servings: 18 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
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| Amount Per Serving |
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| Calories |
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261.71 |
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| Calories From Fat (26%) |
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67.10 |
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| Calories From Protein (26%) |
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67.05 |
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| Calories From Carbs (49%) |
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127.56 |
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| Calories From Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat 7.55g |
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12% |
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| Saturated Fat 2.00g |
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10% |
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| Monounsaturated Fat 3.08g |
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| Polyunsaturated Fat 1.67g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 74.45mg |
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25% |
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| Sodium 618.31mg |
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26% |
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| Potassium 311.27mg |
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9% |
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| Carbohydrates 32.11g |
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11% |
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| Dietary Fiber 1.10g |
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4% |
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| Sugar 15.50g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 31.01g |
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| Protein 16.05g |
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32% |
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| Vitamin A 161.27IU |
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3% |
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| Vitamin C 0.72mg |
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1% |
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| Calcium 30.64mg |
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3% |
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| Iron 2.33mg |
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13% |
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| Vitamin E 0.53IU |
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5% |
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| Vitamin D 3.24IU |
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1% |
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| Thiamin 0.61mg |
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40% |
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| Riboflavin 0.33mg |
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19% |
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| Niacin 4.10mg |
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20% |
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| Vitamin B6 0.29mg |
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14% |
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| Folate 60.67µg |
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15% |
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| Vitamin B12 0.48µg |
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8% |
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| Pantothenic Acid 0.71mg |
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7% |
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| Phosphorus 193.38mg |
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19% |
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| Magnesium 36.71mg |
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9% |
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| Zinc 1.86mg |
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12% |
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| Copper 0.17mg |
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8% |
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| Manganese 0.73mg |
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36% |
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| Selenium 31.07µg |
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44% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 52.57g |
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