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| |
| 1 lb |
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Lamb stew meat, cut into 1 inch pieces |
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| 1 Tbs |
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All purpose flour |
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| 2 Tbs |
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Olive oil |
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| 1 Large |
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Green pepper, cut into 1 inch pieces |
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| 1 Medium |
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Onion, finely chopped |
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| 3 Cloves |
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Garlic, chopped |
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| 2 Cups |
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Chicken broth, low-salt |
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| |
| 1/4 Cup |
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Red wine |
|
| 2 Tbs |
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Red wine vinegar |
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| 2 Tbs |
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Tomato paste |
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| 2 Medium |
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Carrots |
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| 1 Cup |
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Mushrooms, fresh |
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|
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Salt and pepper to taste |
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| |
| Place lamb in a large bowl. Season with salt and pepper. Add flour and toss to coat. Heat one tablespoon of olive oil in large pot over medium-high heat. Add lamb and sautè until brown. (About 5 minutes) Transfer lamb to seperate bowl using a slotted spoon. Heat remaining tablespoon of olive oil in same pot. Add pepper, onion, and garlic. Sautè until onion begins to soften. |
| Return lamb and juices to pot. Add chicken broth, tomato paste, red wine, and red wine vinegar. Bring to a boil. Reduce to medium low heat. Cover and simmer for an hour. Add carrots, and continue to simmer for an additional 20 minutes. Add mushrooms. Simmer uncovered until mushrooms are tender. (About 5 minutes) |
| Ladle stew into bowls. Season with salt and pepper. Garnish with fresh parsley. |
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| |
| Servings: 5 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
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225.97 |
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| Calories From Fat (40%) |
|
90.52 |
|
| Calories From Protein (38%) |
|
85.10 |
|
| Calories From Carbs (22%) |
|
50.35 |
|
| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 10.23g |
|
16% |
|
| Saturated Fat 2.55g |
|
13% |
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| Monounsaturated Fat 5.86g |
|
|
|
| Polyunsaturated Fat 0.92g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 58.06mg |
|
19% |
|
| Sodium 375.33mg |
|
16% |
|
| Potassium 713.19mg |
|
20% |
|
| Carbohydrates 13.37g |
|
4% |
|
| Dietary Fiber 2.83g |
|
11% |
|
| Sugar 5.24g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 10.54g |
|
|
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| Protein 20.74g |
|
41% |
|
| Vitamin A 6373.10IU |
|
127% |
|
| Vitamin C 30.88mg |
|
51% |
|
| Calcium 42.76mg |
|
4% |
|
| Iron 2.64mg |
|
15% |
|
| Vitamin E 1.51IU |
|
15% |
|
| Vitamin D 10.64IU |
|
3% |
|
| Thiamin 0.24mg |
|
16% |
|
| Riboflavin 0.41mg |
|
24% |
|
| Niacin 6.82mg |
|
34% |
|
| Vitamin B6 0.60mg |
|
30% |
|
| Folate 24.07µg |
|
6% |
|
| Vitamin B12 2.83µg |
|
47% |
|
| Pantothenic Acid 0.98mg |
|
10% |
|
| Phosphorus 251.68mg |
|
25% |
|
| Magnesium 39.53mg |
|
10% |
|
| Zinc 3.60mg |
|
24% |
|
| Copper 0.28mg |
|
14% |
|
| Manganese 0.23mg |
|
11% |
|
| Selenium 10.87µg |
|
16% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
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|
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| Water 228.17g |
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