Zorba Paster On Your Health :: Printer Friendly Recipe

Suzanne's Bean and Corn Salad

1 Can		Garbanzo beans
1 Can		Black beans
1 Can		Shoepeg Corn, rinsed and drained
1/2		Red pepper, diced
1/2		Yellow pepper, diced

1/2		Orange pepper, diced
4		Scallions, sliced
1/2 Cup		Diced cilantro
1/2 Cup		Lowfat vingaigrette dressing
		Sugar or honey to taste

In a large bowl, combine all ingredients and mix gently but well. Store covered overnight in the refrigerator. Serve slightly chilled or at room temperature.

Servings: 8

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		130.68
Calories From Fat (5%)		6.86
Calories From Protein (12%)		15.05
Calories From Carbs (83%)		108.77
Calories From Alcohol (0%)		0.00
		% Daily Value
Total Fat 0.81g		1%
Saturated Fat 0.13g		1%
Monounsaturated Fat 0.16g
Polyunsaturated Fat 0.28g
Trans Fatty Acids 0.00g
Cholesterol 0.29mg		0%
Sodium 358.32mg		15%
Potassium 294.60mg		8%
Carbohydrates 28.35g		9%
Dietary Fiber 4.41g		18%
Sugar 10.90g
Sugar Alcohols 0.00g
Net Carbohydrates 23.94g
Protein 4.61g		9%
Vitamin A 412.45IU		8%
Vitamin C 48.01mg		80%
Calcium 34.49mg		3%
Iron 1.40mg		8%
Vitamin E 0.15IU		1%
Thiamin 0.09mg		6%
Riboflavin 0.06mg		4%
Niacin 0.76mg		4%
Vitamin B6 0.23mg		12%
Folate 77.09�g		19%
Vitamin B12 0.04�g		1%
Pantothenic Acid 0.24mg		2%
Phosphorus 101.25mg		10%
Magnesium 36.48mg		9%
Zinc 0.85mg		6%
Copper 0.17mg		8%
Manganese 0.38mg		19%
Selenium 1.79�g		3%
Alcohol 0.00g
Caffeine 0.00mg
Water 100.32g