| |
| |
| 2 Cups |
|
Water |
|
| 1 Stalk |
|
Rhubarb |
|
| 6 |
|
Strawberries |
|
| 1 Cup |
|
Oatmeal |
|
| |
| 1 tsp |
|
Cinnamon |
|
| 1/4 tsp |
|
Nutmeg |
|
|
|
Pinch of Salt |
|
|
|
Sweetner of choice to taste |
|
|
|
|
| |
| Bring water to boil. While water is boiling, strip outer layer of rhubarb. (Leave a bit of red) Slice rhubarb into quarters. When water boils, reduce heat, add the rhubarbs and cook for about 10 minutes. Add the strawberries, oatmeal, cinnamon, nutmeg, salt, and sweetner and cook to desired consistency. |
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| |
| Servings: 2 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
144.63 |
|
| Calories From Fat (14%) |
|
19.77 |
|
| Calories From Protein (8%) |
|
12.28 |
|
| Calories From Carbs (78%) |
|
112.58 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 2.33g |
|
4% |
|
| Saturated Fat 0.39g |
|
2% |
|
| Monounsaturated Fat 0.93g |
|
|
|
| Polyunsaturated Fat 0.70g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 193.65mg |
|
8% |
|
| Potassium 396.77mg |
|
11% |
|
| Carbohydrates 30.41g |
|
10% |
|
| Dietary Fiber 5.14g |
|
21% |
|
| Sugar 12.47g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 25.27g |
|
|
|
| Protein 3.39g |
|
7% |
|
| Vitamin A 434.61IU |
|
9% |
|
| Vitamin C 53.58mg |
|
89% |
|
| Calcium 151.49mg |
|
15% |
|
| Iron 4.32mg |
|
24% |
|
| Vitamin E 1.38IU |
|
14% |
|
| Thiamin 0.33mg |
|
22% |
|
| Riboflavin 0.37mg |
|
22% |
|
| Niacin 4.11mg |
|
21% |
|
| Vitamin B6 0.41mg |
|
21% |
|
| Folate 242.55µg |
|
61% |
|
| Pantothenic Acid 0.30mg |
|
3% |
|
| Phosphorus 112.32mg |
|
11% |
|
| Magnesium 51.50mg |
|
13% |
|
| Zinc 2.90mg |
|
19% |
|
| Copper 0.17mg |
|
8% |
|
| Manganese 1.30mg |
|
65% |
|
| Selenium 1.58µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 368.31g |
|
|
|
|
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| |
|
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|
