| |
| |
| 4 |
|
Chicken breasts, boneless and skinless |
|
|
|
Salt and Pepper to taste |
|
| 3 |
|
Fennel bulbs, cut into quarters |
|
| 1 Tbs |
|
Olive oil |
|
| 3 Tbs |
|
Shallots, finely chopped |
|
| |
| 3 |
|
Tomatoes, cut into quarters |
|
| 1 Cup |
|
Vegetable stock |
|
| 2 Tbs |
|
Dill |
|
| 1 tsp |
|
Coriander seeds |
|
|
|
|
| |
| For Chicken |
| Season to taste, and either grill or sauté chicken to your liking. |
| For Sauce: |
| Steam the fennel for 5 minutes until slightly tender. In a separate sauté pan, heat the oil at medium high heat. Add the shallots and cook until soft. About 1 minute. Add the tomatoes, fennel, and vegetable stock. Reduce heat and cook for about 10 minutes. |
| Remove from heat and stir in dill and coriander. |
| To serve: |
| Top each chicken breast with about one quarter of the fennel sauce. Bon Apetit! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
343.18 |
|
| Calories From Fat (19%) |
|
65.47 |
|
| Calories From Protein (71%) |
|
242.98 |
|
| Calories From Carbs (10%) |
|
34.74 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 7.32g |
|
11% |
|
| Saturated Fat 1.44g |
|
7% |
|
| Monounsaturated Fat 3.62g |
|
|
|
| Polyunsaturated Fat 1.15g |
|
|
|
| Trans Fatty Acids 0.06g |
|
|
|
| Cholesterol 138.68mg |
|
46% |
|
| Sodium 316.62mg |
|
13% |
|
| Potassium 1033.55mg |
|
30% |
|
| Carbohydrates 9.52g |
|
3% |
|
| Dietary Fiber 2.51g |
|
10% |
|
| Sugar 1.13g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 7.02g |
|
|
|
| Protein 57.43g |
|
115% |
|
| Vitamin A 374.52IU |
|
7% |
|
| Vitamin C 13.14mg |
|
22% |
|
| Calcium 94.11mg |
|
9% |
|
| Iron 3.26mg |
|
18% |
|
| Vitamin E 0.83IU |
|
8% |
|
| Thiamin 0.21mg |
|
14% |
|
| Riboflavin 0.25mg |
|
15% |
|
| Niacin 27.90mg |
|
139% |
|
| Vitamin B6 1.42mg |
|
71% |
|
| Folate 33.65µg |
|
8% |
|
| Vitamin B12 0.90µg |
|
15% |
|
| Pantothenic Acid 2.11mg |
|
21% |
|
| Phosphorus 527.82mg |
|
53% |
|
| Magnesium 90.39mg |
|
23% |
|
| Zinc 2.22mg |
|
15% |
|
| Copper 0.19mg |
|
10% |
|
| Manganese 0.27mg |
|
13% |
|
| Selenium 43.99µg |
|
63% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 303.32g |
|
|
|
|
|
| |
|
|
|
