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| 9 oz |
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Linguine noodles |
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| 2 Tbs |
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Natural peanut butter |
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| 2 tsp |
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Fresh lime juice |
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| 2 tsp |
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Soy sauce |
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| 1 pinch |
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Cayenne pepper |
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| 1/4 tsp |
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Black pepper |
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| 1/4 tsp |
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Coriander seed |
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Hot water, as needed |
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| 1 Med |
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Red bell pepper, diced |
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| Noodles: |
| Cook noodles as directed on package. Rinse noodles in cold water. Drain noodles, and refrigerate in large bowl for 30 minutes. |
| Sauce: |
| In separate bowl, combine natural peanut butter, lime juice, soy sauce, cayenne pepper, black pepper and coriander. Add small amounts of hot water just until mixture stirs easily with fork. Stir until sauce has uniform consistency.
Top noodles with a small dollop (about 1 Tbsp) of sauce. Garnish with diced red peppers, and serve. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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256.97 |
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| Calories From Fat (17%) |
|
42.40 |
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| Calories From Protein (14%) |
|
36.35 |
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| Calories From Carbs (69%) |
|
178.22 |
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| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 4.99g |
|
8% |
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| Saturated Fat 0.96g |
|
5% |
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| Monounsaturated Fat 1.92g |
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| Polyunsaturated Fat 1.15g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 129.60mg |
|
5% |
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| Potassium 199.69mg |
|
6% |
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| Carbohydrates 44.05g |
|
15% |
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| Dietary Fiber 2.36g |
|
9% |
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| Sugar 1.80g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 41.68g |
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| Protein 9.34g |
|
19% |
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| Vitamin A 733.51IU |
|
15% |
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| Vitamin C 44.54mg |
|
74% |
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| Calcium 17.18mg |
|
2% |
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| Iron 2.45mg |
|
14% |
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| Vitamin E 1.10IU |
|
11% |
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| Thiamin 0.58mg |
|
38% |
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| Riboflavin 0.27mg |
|
16% |
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| Niacin 5.47mg |
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27% |
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| Vitamin B6 0.17mg |
|
9% |
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| Folate 20.54µg |
|
5% |
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| Pantothenic Acid 0.17mg |
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2% |
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| Phosphorus 38.66mg |
|
4% |
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| Magnesium 16.93mg |
|
4% |
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| Zinc 0.96mg |
|
6% |
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| Copper 0.05mg |
|
2% |
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| Manganese 0.16mg |
|
8% |
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| Selenium 0.53µg |
|
1% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 32.98g |
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