| |
| |
| 1/3 Cup |
|
Apple cider vinegar |
|
| 2 |
|
Scallions, chopped |
|
| 1/2 Tbs |
|
Ginger puree |
|
| 1/2 tsp |
|
Mustard |
|
| 4 Tbs |
|
Light brown sugar |
|
| 3 |
|
Ripe red plums, pitted and cut into 1" chunks |
|
| |
| 2 |
|
Ripe apricots, pitted and cut into 1" chunks |
|
| 2 |
|
Ripe nectarines, pitted and cut into 1" chunks |
|
| 4 1/4lb |
|
Catfish filets |
|
| 2 tsp |
|
Extra virgin olive oil |
|
|
|
Hungarian paprika |
|
|
|
Nonstick cooking spray |
|
|
|
|
| |
| Prepare grill to medium-high heat. |
| Prepare Chutney: |
| Chop fruit and set aside. In a medium pot, combine cider vinegar, scallions, ginger, mustard and brown sugar. Bring mixture to boil over medium heat, stirring, until sauce just begins to form syrup (about 3-5 minutes). Stir in fruit, and reduce heat to simmer. Cook until fruit is soft and well-glazed (about 12-15 minutes). Set aside to cool while catfish grills. |
| Coat catfish with olive oil and paprika. Grill over medium-high heat 4-5 minutes. Turn with spatula and grill another 5 minutes or until fish flakes easily with a fork. |
| To serve: |
| Place one filet on each plate, spoon generous serving of chutney along side. Serve with steamed corn on the cob, cooked brown rice, or barley. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
357.31 |
|
| Calories From Fat (37%) |
|
133.41 |
|
| Calories From Protein (31%) |
|
109.87 |
|
| Calories From Carbs (32%) |
|
114.03 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 14.93g |
|
23% |
|
| Saturated Fat 3.17g |
|
16% |
|
| Monounsaturated Fat 7.50g |
|
|
|
| Polyunsaturated Fat 2.84g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 74.73mg |
|
25% |
|
| Sodium 100.21mg |
|
4% |
|
| Potassium 839.23mg |
|
24% |
|
| Carbohydrates 30.73g |
|
10% |
|
| Dietary Fiber 2.51g |
|
10% |
|
| Sugar 25.69g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 28.22g |
|
|
|
| Protein 26.20g |
|
52% |
|
| Vitamin A 792.72IU |
|
16% |
|
| Vitamin C 11.84mg |
|
20% |
|
| Calcium 46.05mg |
|
5% |
|
| Iron 1.79mg |
|
10% |
|
| Vitamin E 3.14IU |
|
31% |
|
| Thiamin 0.62mg |
|
41% |
|
| Riboflavin 0.17mg |
|
10% |
|
| Niacin 4.83mg |
|
24% |
|
| Vitamin B6 0.35mg |
|
18% |
|
| Folate 30.53µg |
|
8% |
|
| Vitamin B12 3.93µg |
|
65% |
|
| Pantothenic Acid 1.19mg |
|
12% |
|
| Phosphorus 357.60mg |
|
36% |
|
| Magnesium 54.32mg |
|
14% |
|
| Zinc 1.44mg |
|
10% |
|
| Copper 0.31mg |
|
16% |
|
| Manganese 0.17mg |
|
8% |
|
| Selenium 20.36µg |
|
29% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 235.75g |
|
|
|
|
|
| | | www.zorbapaster.org |
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